Don't, as long as it doesn't affect other people's normal rest, don't in the country prohibited time can be. In addition to the benefits of square dancing is still quite a lot, the following we look together.
A, body shaping
"Little Apple", "the most dazzling national wind" and so on is the necessary music of the square dance, these music are more cheerful, and the action is also relatively simple, we often dance for the body is a very good effect on the body is fitness, is very good to provide the body's ability to coordinate, so that our The bones are more compact.
Two, improve memory
Elderly people with the age of the weight of the memory will also be in the gradual decline, but if we are more square dance, will consciously memorize the melody, dance steps, etc., we can be in the process of training our memory, stimulate the cerebral nerves, will slow down the decline in memory, so can provide memory. So it can provide memory.
Three, exercise
Square dance in addition to pass the time, but also a good sport, we often dance is to make our cardiovascular, respiratory system and other re-activation of the sharpening, accelerate metabolism, to promote digestion, so on the enhancement of physical fitness, delay aging is a very good role.
Four, disease prevention
We often jump square dance can make our hearts more comfortable and optimistic, which is very helpful for our health, is very good to improve the body's immunity, prevent some diseases such as Alzheimer's disease, colds, cardiovascular diseases, etc., so nothing The first time you can jump more square dance.
We jumped square dance can be very good to help exercise, but also allows us to make more friends, the old people's free time is also can get very good enrichment, is to cultivate a positive and optimistic heart, so we may wish to jump in life often.