Osteoporosis is a very common disease, especially some older middle-aged people or the elderly, if they do not protect their health or overwork, may induce osteoporosis, affecting their daily life. An 83-year-old grandmother in Yangzhou suffered three fractures in four years because of osteoporosis.
Fractures are certainly not pleasant, not only are they very painful, but they also affect walking, seriously reducing one's quality of life. In daily life, if you find yourself suffering from osteoporosis, you must pay attention to it, otherwise the symptoms will become more and more serious with the development of the disease. In normal times, you can eat more protein-rich foods, as long as the body is supplemented with enough protein, then the growth of bones and muscles are very helpful. For example, eggs, milk or shrimp and other foods, as well as soy products, are very suitable.
Also, it is essential to eat more fresh vegetables and fruits. Inside the vegetables and fruits contain not only vitamins, but also a lot of nutritious trace elements for the human body. Especially vitamin C, for osteoporosis, also can play a certain role in alleviating. However, there are many foods that are best avoided in normal times, such as fried foods, pickled foods or smoked foods. If you eat too much of this kind of food, not only is it not good for the body, but it will also lead to body fat, which will induce more diseases.
In general, there are also more outdoor exercise, every day after dinner, you can go to the neighborhood or the park for a walk, playing badminton or square dancing is possible. After all, people often say, life is in motion, whether it is suffering from osteoporosis or healthy people, more exercise exercise is always very good. In addition to pay attention to diet and exercise, it is best to get enough sleep every day, at least 7 to 8 hours or so, as well as a happy mood, all of which will help to maintain good health.