Weight loss correct scientific method of the three principles:
1, eating habits: obese people eat more, so that goes on the vicious circle, more and more fat, because obese people physique is easy to fat body, metabolism function is slow, easy to cause the accumulation of fat, so to change the diet of the bad habits, do not have to intentionally go on a diet, nutritional balance is the key. Do three meals a day on time, reduce snacks, not special circumstances after seven o'clock in the evening to prohibit any food, with three months time, the entire amount of food, including staple food and snacks, decreasing by half, again emphasize that is three months, is not directly reduced by half, but decreasing.
2, sleep habits: many obese people sleep is not very regular, the Yellow Emperor's Classic of Internal Medicine said that the normal sleeping time of adults 7 hours or so is enough to sleep too long, the body's metabolism slows down, and sleep time is too long, indicating that the quality of sleep is not good, which leads to make up for the time with more sleep. So we recommend that you go to bed to control the time between 10:00 pm and 11:00 pm, get up at 6:00 am, this time slowly go to their own conditioning.
3, exercise habits: obese people exercise is certainly very little, strengthen exercise, enhance physical fitness, to improve human sleep and promote the body's metabolism plays a vital role, exercise can choose outdoor sports, you can also do yoga exercises at home, exercise do not pursue like some software in the number of pedometers, but to choose their own favorite sports, to do the standard action, stick to it, can be. Once again, exercise is the need to adhere to, regardless of the choice of which sport.
The above is my weight loss process summarized experience, I hope to also help you.