Dancing Youth Radio Gymnastics*** is divided into 9 sections: preparatory section, stretching movement, chest expansion movement, kicking movement, body side movement, body turn movement, abdominal and back movement, jumping movement, finishing movement.
Dancing Youth Radio Gymnastics is mainly based on basic gymnastic movements, with a large range of movements, highlighting the standardization of movements, stretching, generous, brisk, neat, focusing on the cultivation of good body posture, and through the design of a number of simple, innovative, flexible asymmetric movements and variations of movements, to cultivate the coordination of students, reflecting the characteristics of the era of the gymnastics.
Expanded:
Doing radio gymnastics can bring benefits to the body:
1, it can make the brain get enough rest while allowing the muscles to relax.
2, can promote blood circulation, so that oxygen can be sufficiently supplied to all parts of the body, so as to enhance the function of various organs.
3. It can cultivate a person's correct body posture and make the muscles developed, strong and beautiful.
4, can effectively eliminate the tension brought by the day's study, life and work, and is conducive to sleep.
5, adhere to, can enhance physical fitness and prevent diseases.
6. Doing gymnastics under the light and beautiful melody can enhance one's coordination and sense of rhythm.
7. Doing radio gymnastics with musical accompaniment is a kind of beautiful enjoyment, which can cultivate people's sentiment and keep them in a good mental state.
Baidu Encyclopedia - Dancing Youth
Baidu Encyclopedia - Broadcast Gymnastics