Aerobics is a better fitness program to control rapid weight gain after middle age. Popular fitness gymnastics at home and abroad is broadly divided into six categories: 1, according to different ages compiled a series of fitness gymnastics.
2, according to the different sexes of men and women compiled fitness exercises.
3, according to the number of people prepared by the single, double and collective gymnastics.
4, according to the shape of the body and improve the posture and physical fitness.
5, according to the exercise of various parts of the body fitness exercises.
6, according to the unarmed or light equipment movement way of fitness exercises.
Fitness gymnastics is the integration of gymnastics, music, dance in one of the pursuit of human health and beauty of the sports program, therefore, fitness gymnastics with sports, dance, music, aesthetic education and other social and cultural functions.