Tai Chi Kung Fu Fan as a new martial arts fitness routine, loved by the elderly. The following is my first set of Tai Chi Kung Fu Fan teaching for you. Welcome to read!
Tai Chi Kung Fu Fan first set of teaching Selection of Tai Chi fan notes
1, look at the fan stem and fan surface adhesion is solid.
2, the fan should be semi-circular when unfolded, the two fan bones into a straight line.
3. Whether the fan stem can be completely closed when the fan is closed.
4, the two fan bones should have a certain thickness, in order to open the fan.
5, the fan in the hand should have a certain texture.
6, it is recommended that beginners choose bamboo fans.
Taijiquan fan
Chen-style Taijiquan fan is based on Chen-style Taijiquan
on the creation of a set of unique style of martial arts fitness program, which highlights the characteristics of the traditional Chen-style Taijiquan, rich in content, reasonable structure, through the interspersed stomping, swinging Lotus, turning the waist, jumping, concentrated on the typical movements of the Eastern style of Taijiquan. It is rich in content and reasonable in structure. The routine is winding and folding, loose and alive, flicking and shaking, fan potential changeable, beautiful modeling, very fitness, ornamental and artistic.
Yang Style Taijiquan
Yang Style Taijiquan is a kind of Taijiquan fitness equipment loved by the public, especially women. It combines the basic skills of taijiquan, the basic skills of fan, the basic skills of martial arts and the basic skills of stage modeling in one, not only is the movement beautiful and smooth, elegant and generous modeling, but also rich in modern flavor.
Regular practice can help you get rid of diseases, prolong your life and cultivate your emotions. Yang style Taiji fan movement is compact, clear sequence, neutral and elegant, stretching and generous, the speed of movement is slow and moderate, and the strength of movement is potential through the force, and the strength is contained within.
The practice method emphasizes that each posture is linked with the starting, opening and closing, and strictly follows the requirements of the principle of Taiji, which is suitable for the public to learn and practice, and meets the standardization requirements of the competitions.
Lotus Taiji Fan
It contains two sets of single fan and double fan. These two sets of fans were created by Mr. Zong to welcome the return of Macao to China, hence the name "Return Fan".
Both sets are based on Yang-style Taijiquan, using the traditional folk fan techniques, the whole set of movements stretching generous, rigid and flexible, fan surface open and close, martial arts dance **** integration, elegant and elegant, full of fun, by the majority of taijiquan hobbyists favorite.
In the celebration of Macau's return to China in 1999, 1200 taijiquan friends collectively performed the Lotus Taiji Fan, which was magnificent and unprecedented, and became the highlight of the whole celebration. The people of Macau are proud of this performance to this day.
Four Dimensional Taiji Fan
The Four Dimensional Taiji Fan is ? Four-dimensional Tai Chi Fan is one of the series of exercise routines in the Four-dimensional Tai Chi? It is one of a series of exercise routines. It is guided by the theory of Taiji Boxing and absorbs internal and external techniques into an organic whole. The fan is used as a sports equipment to show various martial arts attack and defense movements.
A full set of 38 styles, mainly in horizontal bow step, rest step, servant step, kneeling step, independent step, cross step, etc., with a variety of balanced and difficult movements, the fan is powerful, beautiful posture, lively form, deep artistic connotation and strong sense of martial arts attack and defense.
It is characterized by intention-guided movement, softness and consistency, mutual change of reality and reality, static and motion, distinctive rhythm, crisp beat and lively atmosphere. It has a wide range of popularity, performance and entertainment, practicality of attack and defense, and physical fitness.
Tai Chi Fan Lyrics
Lying like a bow, standing like a pine, not moving, not shaking sitting like a bell, walking like a wind.
South fist and north leg, Shaolin Wudang Gong, Taiji Bagua chain palm, China has a divine power.
Lie like a bow, stand like a pine, do not move, sit like a bell, walk like a gust of wind.
South fist and north leg, Shaolin Wudang Gong, Taiji Bagua chain palm, China has a miraculous power.
The stick sweeps a large area, the gun picks a line, the body is as light as a swallow in the clouds, we are proud to rush to the clouds.
We train our muscles and bones externally, we train our breath internally, we are flexible and we do not bow down, we have heaven and earth in our hearts.
Lying like a bow, standing like a pine, not moving, not shaking sitting like a bell, walking like a gust of wind.
The South Fist and the North Leg, Shaolin and Wudang, and Taiji and Bagua, are all divine powers in China.
The clearing of the wind and the sword in the hand, (that) the double knife to see away, the expert kung fu a shot, he will know there is no.
The hand seems to be the same as the hand, but it is not the same as the hand.
The hand is like two doors, the foot is a root, the four sides of the water and soil to raise our Chinese martial arts soul.
A dragon in the East, the children are heroes, the sky is high and far away from the eight winds, China has a divine power.
A dragon in the east, children are heroes, the sky is far away and the wind is blowing on all sides.
Learning Tai Chi Kung Fu fan experience
Tai Chi Kung Fu fan fan fan waving and Tai Chi sports skills flexible combination of the essence of traditional Chinese martial arts, the movement of Tai Chi Chuan and different styles of martial arts movement **** melting into one furnace, the fan waving and Tai Chi sports skills flexible combination.
It combines martial arts movements with Chinese kung fu and song melodies, incorporating different styles of taijiquan and taijijian movements, as well as fast and powerful long fist, Nanquan, and Peking Opera dance movements, and so on.
The content is rich and novel, with songs? The program is a great way to get the most out of your life.
And as a girl, when the Tai Chi fan dance the beauty of the crown of Beijing, the fan dance with the charm of youth is the most intoxicated me.
I remember that in the sports meeting, our Taiji fan team opened the fan, lighted the fan, horse stance, and won the applause and applause when the golden chicken stood alone.
It is hard to forget that the girls who studied Taiji Fan trained hard and cooperated with each other under the careful guidance of Mr. Che.
Here, I would like to y thank our Taiji Kung Fu Fan teacher Ms. Che Yanli Che, it is her strict requirements so that we can start from the beginning to lay a solid foundation, and then we can progress step by step, the more we learn, the better, the more fun it is.
In the process of learning, we are y impressed by the profoundness of the connotation of Tai Chi and the mystery of the fan style.
Tai Chi Kung Fu Fan has the health effect of strengthening the body and prolonging life, and it is also a martial art with strong offense and defense, skill and combat.
Guess what you like:
1. Introduction to Tai Chi Kung Fu Fan
2. 24 Style Kung Fu Fan
3. 73 Style Tai Chi Fan movements
4. The main instruments of Tai Chi Chuan
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