It is often said that worry can hurt the body, but according to research, people as long as the appropriate worry not only will not have an impact on the health, but also increase the chances of longevity. For things worry and anxiety, will consider more comprehensive, the face of things can be prepared, anti-stress stronger. How is it in the end?
Six psychological aspects of healthy longevity
Appropriate worry
Studies have found that some people who are optimistic and never worry have lower chances of living longer, and the results show that appropriate worry can be a good thing, and even more so for men, because of the worry and anxiety about things, they will think more comprehensively, and can be prepared to face the things that can be done to resist pressure. The first thing you need to do is to get a good deal on a new product.
Optimism, but not the headOptimism is good, but anything too much of a thing will return, research has found that people who are overly optimistic often do a high-risk behaviors, such as racing, alcoholism, drug abuse, etc., compared to more pessimistic people, they will pay more attention to safety.
Do what you like to doWe always find that people who start exercising because of physical problems often can't stick to it, and it's easier to stick to what you like to do, as long as you don't sit still every day, even if it's walking the dog, planting flowers, and so on, that can help you live a long life.
160-year-old longevity tips: open water tea 3 minutesThe best tea first bubble 3 minutes, pour off the water and then brew 3 minutes, the best water temperature is 70 ℃ -80 ℃, so that out of the tea color and flavor are good.
Because tea leaves are immersed in high-temperature water for a long time, like a warm fire decoction, tea polyphenols, tannins and other substances will be leached out in large quantities, so that the tea has a strong color and a bitter taste. As has been to maintain a very high water temperature, tea in the aromatic oils will soon be a large number of volatile, ellagic acid, theophylline a large number of seepage, which not only reduces the nutritional value of the tea, reducing the tea, but also make the increase in harmful substances.
And 3 minutes of tea, tea caffeine basically seeped out, this time the tea, the most refreshing. If you want to avoid post tea excitement, as long as the first bubble of tea in 3 minutes to pour out, and then brewed to taste, you can rest assured that the spirit.
160-year-old longevity tips: wake up and stay in bed for 3 minutesStatistics show that in cases of stroke and sudden death, nearly 25% of the people in the early morning to get up onset of this period of time is therefore known as the day of the "Devil's Time". Suggestions have high blood pressure, heart disease of middle-aged and elderly people, do not get up in a hurry after waking up, should first be in bed with eyes closed for 3 minutes before getting up. The body can maintain the original posture, and appropriate activities of the limbs and head and neck, so that blood pressure will not have too much fluctuation.
160-year-old longevity tips: toilet not more than 3 minutesModern medical research has confirmed that squatting toilet more than 3 minutes can directly lead to rectal varicose veins bruising, easy to trigger hemorrhoids, the severity of the disease is also related to the length of time.
Because when defecating, the intestinal tract per square centimeter bearing a dozen to dozens of kilograms of pressure. Too long a time to defecate will cause the intestinal mucosa to prolapse, leading to habitual constipation, hemorrhoids and other diseases.
160-year-old longevity tips: rest 3 minutes between exerciseThe elderly are keen to rely on Tai Chi, square dance and other ways to exercise health, but pay attention to the degree of the problem, the movement is tired on a short break of 3 minutes.
This will not let the body quickly cool down, to prevent the re-exercise of cramps, muscle strain and other sports injuries, but also enough to use this time to replenish water and energy, so that the muscles get a proper rest, can help a longer exercise.
160-year-old longevity tips: abdominal breathing for 3 minutes a dayDoing abdominal breathing for 3 minutes a day helps extend life.
The elderly first slowly inhale through the nostrils, during inhalation, the thorax is lifted, the abdomen will slowly bulge, and then continue to inhale, so that the whole lungs are full of air, when the rib cage partially uplifts, the chest cavity will be expanded. Then hold your breath for 5-10 seconds, and after a pause of 2-3 seconds, exhale, then start a new breath.
What other longevity habits do older people have? Chewing 20 times per mouthfulA study released at the International Congress of Endocrinology showed that chewing less makes people eat more food and doubles the risk of developing type 2 diabetes, while chewing sufficiently helps digestion and absorption.
Gardening can protect your cardiovascular system and build muscle flexibility and strength. 1 hour of gardening is equivalent to a 5-mile walk (about 8 kilometers). If you're not physically fit for exercise or the weather is bad, you might want to plant some flowers.
People over the age of 60 should take 10 micrograms of vitamin D per day and spend 20 minutes in the sun to improve their immunity and bone health.
Practice squatting more oftenExercise physiologists believe that squatting exercises muscle groups throughout the body, and that practicing squatting in the elderly is the best exercise for preventing falls. Do this every day and never stop.
Drink a kilogram of milk every dayDrinking milk is a common habit of long-lived elderly people, especially those living in the city is more so. It is said that there are 25,000 centenarians in the United States, 80% of whom are women, whose dietary habit is to drink milk universally. Centenarian star Benin, drink two cups of milk a day, sometimes drink more, so she to the time of 100 years old, there is still no sign of osteoporosis.
Eat more sweet potatoes to replenish calciumEating sweet potatoes is a big favorite of the long-lived elderly. Sweet potato has five major effects: and blood tonic, nutrient-rich. The wide intestines, promote defecation. It is also a good way to enhance immunity. Containing anticancer substances, can prevent and fight cancer. Resist aging, prevent arteriosclerosis.
Medical doctors say, sweet potato contains a lot of mucin, so it can prevent and control the liver and kidney connective tissue atrophy, so that the body's immune system. It also has the role of eliminating reactive oxygen species, avoiding reactive oxygen species induced cancer. And because the sweet potato contains more calcium and magnesium, so it can prevent osteoporosis.