2. Children's songs. Children's songs make people pure, forget the pressure and make good sleep songs. For example, Lu's Little Girl Picking Mushrooms and Let's Paddle.
3. Light music. Light music relaxes people and is recommended by many people to help them sleep. For example, Bandari, Paul Mauriat, mantovani and other light music.
4. Soft piano music. Richard Clayderman's piano music makes people intoxicated, forget their troubles and fall asleep. For example, his autumn whispers, dream wedding, starry sky, memorial of love and so on.
Extended data:
1, the quality of sleep does not depend on the length of time needed, but on the quality of sleep. Listening to 15 minutes before going to bed (headphones are recommended) can easily get many times the deep sleep effect. Music is helpful to sleep, safe and effective, and will not bring side effects like drug abuse.
2, soft music helps sleep, good sleep contributes to health, anti-aging and longevity, and can also eliminate fatigue, restore physical strength, protect the brain and restore energy.
3, sleeping posture, it is best to lie to the right side, so that the whole body bones and muscles are in a state of natural relaxation, easy to fall asleep, and easy to eliminate fatigue. Lying on your back will make the whole body bones and muscles in a state of tension, which is not conducive to eliminating fatigue. Moreover, due to the influence of hands on your chest on breathing, it is easy to cause nightmares, thus affecting the quality of sleep.
References:
Baidu encyclopedia-natural sound helps sleep
References:
Baidu encyclopedia-deeply improve sleep
References:
Baidu encyclopedia-sleep