A complete list of basic disco steps for middle-aged and old-aged people
It has been said that all young people in this world, or ordinary people with young hearts, should know how to dance, be familiar with dancing, and love dancing. And disco is exactly a kind of passionate dance!
Disco was popular in the last century and is still loved by many people today. Today we will introduce you to a few simple disco moves, and the next time you dance square, you will be the center of attention of your fellow dancers.
1 old man wheelbarrow dance
Don't get me wrong, it's not the old man wheelbarrow you're thinking of. As you can see in the picture, the advantage of this dance is that it has a small footprint and a small range of motion, making it suitable for introverted beginners. Of course, it can also be used in a crowded disco when you can't stretch your limbs.
2 Dance of the Six Roots
This dance looks a little difficult, but it is not. Close your eyes and imagine that you suddenly have a good stomach ache, cover it, ah, can't do it, squat down, clatter, flush away, comfortable. So cycle four four beats. Action points: lift your chin for a pinch after pulling.
3 rounds of slap dance
Eye exercises in the wheel scraping orbital, disco wheel scraping slap! Of course wheel-scraping is an exaggeration, and for women who aren't too hard on themselves, a scrape of the ear socket will do.
4 Old Cold Waist Rehabilitation Dance
Rhythmic activities of the waist, not only recreation and physical and mental, but also play a good weight loss, health, health, strengthen the role of cardiovascular.
5 Romantic Dance
Dancing is not only the patent of men and women in love, the old couple can also be with the dynamic disco rhythmic twist. The elegant movement, charming posture, tacit cooperation, to find the original feeling.
6 We all love disco
Disco dance is one of the most fully expressive dance. No matter what your ethnicity, occupation, as long as you love life and physical expression, you can create your own . Dance steps. No occasion, the body moves with the heart, reflecting today's society has no real, equal, free.
? The findings of sociologists and anthropologists show that humans have an instinctive requirement to sing and dance. Dance disco must have to forget their identity, status, education. Forget all the masks of personality that prevent you from letting go and dancing around.
No matter where you are, no matter what you are doing, no matter what genre of music you are listening to, there are no rules and regulations, you want to dance, it is all free.
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