How to lose weight the most obvious effect

Oh, I am a fitness instructor, if you want to lose weight in a healthy way, you can first warm up 5 minutes, that is, jogging, and finally aerobic endurance, which is the law of weight loss, the last aerobic endurance exercises are the most simple, but want to lose weight must adhere to the jogging for more than 40-60 minutes, the beginning of the first ten minutes can be walked, and then you must run, but the speed should be slow, and can hold on for a while longer the best, the movement on these, but also with the same! It is also very important is the diet, I hope you can usually rough some. Finally, I wish you success!