With the improvement of living conditions, the trend of population aging is increasing. There are more and more elderly people around. With this comes a variety of health problems. Human health includes both physical and mental aspects. The former is easy to be found, while the latter is more difficult to detect. Many older people do not like to tell their children about their worries, do not want them to worry, so physical and mental health is easy to be ignored.?
For how to care about the physical aspects of the elderly health, there are the following points to pay attention to.
? Take them for regular medical checkups to know the health status of their body.
2. Pay attention to maintain a good diet. Elderly people eat more vegetables, legumes, less fish and meat, and take some appropriate supplements.
3. Proper exercise. We can usually go to the nearby park for morning exercise, which is good for health. The park is a gathering place for grandparents, and usually you can chatter, the body not only got relaxed, the mood is also pleasant.
Here are some suggestions on how to care for the physical and mental health of the elderly.
1. subscribe to newspapers and magazines. By reading current events in the newspaper, the elderly can learn about the trends of today's society and can turn their heads to prevent their thinking ability from declining too fast. They can also discuss with people around them to enhance communication.
2. Develop their own hobbies. For example, some elderly people like practicing calligraphy, painting, planting flowers and keeping fish. So usually the elderly at home will not be too boring, have their own things to do, the day is more fulfilling, will not think so much.
3. Traveling. On weekdays and holidays, you can take the time to accompany the elderly to go out and travel, so that they have more contact with the outside world, will not be detached from society. Or give the elderly a tour group, the journey will also recognize other friends, you can share with each other, exchange their own seen and heard.
Therefore, caring for the body and physical and mental health of the elderly should not be delayed, as the old saying goes, "There is an old man in the family, such as a treasure". Usually we should care more about the elderly, have time to accompany them to chat and understand their situation.