Long-term drinking porridge will cause harm to the stomach, because the digestive function of the stomach will not get exercise, will affect the absorption of the stomach, after eating some indigestible food will be worse and worse.
Most people think that if you have a bad stomach, you need to drink congee, which is good for your stomach, but these are wrong behaviors, because drinking congee will cause the stomach to not get exercise, which will cause the stomach's ability to absorb. And because porridge is carbohydrate, but the human body needs a certain amount of protein supplementation, so drinking porridge every day will not improve your immune function, but will affect their own immunity, there is a certain amount of damage to the stomach. It will also cause acid reflux long-term cooperation people, may feel sour in the stomach, in fact, this is a very obvious feeling, so often drink porridge people must be with some other food to eat.
Then we can usually eat some vegetables and eggs and soybean milk buns and a small amount of porridge, so that it will not cause harm to the body. And we can also carry out some exercise, move a word will make your body better not only health, but also to improve their immunity, but also to make their spirit better and better, of course, if our emotional control is good, the regular routine of life is normal, the diet with the health of the light some, coupled with the daily exercise on time, the stomach will certainly be too much, because the emotional impact on the stomach is particularly large, if you do not think not to care about it, then you will not have to pay attention to it, you will not have to pay attention to it. The fact is, if you don't think about it and don't care about it, you'll be better off.
Then we usually eat more chewing so that if you can make the food better to decompose and digest, eat less pickled dishes, if it is often smoking and drinking people have stomach problems, be sure to give up these two or drink less. Because this is also an aspect of the impact of stomach problems, in short, our body is healthy, our internal will also become better. As long as more exercise rest and relaxation normal will not have these situations.
So no matter what the situation, we need more to exercise, you can go to the neighborhood downstairs to walk, in the fitness equipment to exercise, the older you can choose to go to play tai chi dance square dance and so on.