The basic key to a good square dance is to practice more, according to the difficulty of a set of movements, learning a full set of movements, the arrangement of the exerciser's level of sports and mastery of the movement proficiency, etc., you can choose the following practice methods:
1, practice in sections
that is, each section of the movement to practice separately. Often used in the case of new learning a set of movements, sets of movements are not skillful and movement changes are more complex.
2, segmented practice
The full set of movements into several segments, each time to specialize in the practice of a section of the movement, and finally connect the segments of the practice for a complete set of movements. Often used to memorize and improve the quality of action. Each section can be practiced in sections and continuous practice methods.
3, cumulative exercises
That is, starting from the first section, the first section of the practice alone, and then with the previous sections of the practice of the previous section of the practice of the whole set of movements. It is often used to improve the connection between the full set of movements and to memorize the movements. In the return to practice the previous sections, and can be used in sections and continuous practice method.
4, continuous practice
that is, a full set of movements from the beginning to the last section of the continuous completion. Often used when the movement is more skillful and increase the load on the body.
5, broken practice
that is, in a full set of continuous completion of the action process, one or two sections of the action to pause to use the practice of subsection. Often in a full set of basic familiarity with the movement, individual sections of the movement mastery is not good, in order to strengthen a section of the practice.
6, repeat practice
that is, each section of the action first practice two eight beats after correction, and then repeat the practice two eight beats. Often used in learning new movements or more complex movements.
7, symmetrical exercises
that is, a section of the action, according to the left and right road or front and back rows, in the direction of the action, parts, methods and other aspects of the exercise in a symmetrical manner. Often in the movement skilled, in order to improve the difficulty of practice, interest and ability to cooperate and use: symmetry method can be used face to face, side to side, back to back, undulation, rotation, movement, etc. to do.
Square dance has the value of physical exercise, often line dance practice, cardiovascular and respiratory systems can get good exercise, improve cardiopulmonary function, accelerate the metabolic process, promote digestion, eliminate brain fatigue and mental tension, so as to achieve the enhancement of physical fitness, improve health, delay the decline, improve the human body's ability to move, and other good fitness effects.
Two, healthy heart
From a psychological point of view to analyze, human attention is the mental activity of a certain object and focus, that is to say, attention is subject to the point of constraints, in the process of dancing, the attention is necessarily focused on the appreciation of elegant dance music, and along the rhythm of the inner emotions expressed in the dance;
Because of the transfer of attention, it will make the other parts of the body functions to be adjusted. Because of the transfer of attention, the functions of other parts of the body can be adjusted and fully rested, so participate in line dancing as a sport can eliminate tension and relieve stress, the practitioner in the beautiful music, wonderful dance, eliminate fatigue, cultivate the soul, feel happy emotions, so as to achieve the best psychological state.
Baidu Encyclopedia - Square Dance