1. First, because of the low hormone level and the massive loss of calcium in bones, menopausal women are prone to osteoporosis and increase the incidence of fractures. Therefore, menopausal women should eat more foods with high calcium content, such as fish and milk. These foods not only contain high-quality protein, but also are rich in calcium. In addition, if you have facial flushing, palpitation, insomnia and other symptoms, you can eat some mulberry, lotus seeds, red dates and other calming foods.
2. Second, it is important to pay attention to the supplement of protein during menopause. You can eat more fish and shrimp in your diet, because protein contained in fish and shrimp is high-quality protein, and protein is related to the repair of human tissues and the maintenance of immune function. Therefore, women should eat more of this kind of high-quality protein, and it is best to use low-fat dairy products, beans and fish and shrimp as the main sources of protein. Among them, beans contain isoflavones, which can play the role of estrogen and relieve menopausal discomfort.
3. Third, because of the low hormone level, the calcium content of bones is greatly lost, so menopausal women are prone to osteoporosis and increase the incidence of fractures. Therefore, menopausal women should eat more foods with high calcium content, such as fish and milk. These foods not only contain high-quality protein, but also are rich in calcium. In addition, if you have facial flushing, palpitation, insomnia and other symptoms, you can eat some mulberry, lotus seeds, red dates and other calming foods.
Matters needing attention
Menopausal friends must adjust their mentality, take part in outdoor sports and broaden their horizons.