What are the suitable exercises for lumbar disc herniation?

Herniated lumbar disc is a very common disease in daily life, belonging to the lumbar degenerative disease. Herniated lumbar intervertebral discs are usually caused by prolonged heavy labor, repeated bending or carrying heavy loads on the back, or prolonged standing and sitting in daily life, thus causing herniated lumbar intervertebral discs. Herniated lumbar discs usually cause pain in the lower back or numbness in the lower limbs, radiating pain and other symptoms.

Early after the lumbar disc herniation, you can properly carry out some physical exercise, such as swimming, jogging, small flying swallows, backward walking, square dance and other aerobic exercise, these exercises can be very good for the lumbar back muscle function exercise, can help reduce the nerve adhesion. But for serious lumbar disc herniation patients are not recommended to do any exercise, it is best to go to the hospital for surgical treatment, to completely cure the lumbar disc herniation.