How long can you exercise after eating

How long can you exercise after eating

How long can you exercise after eating, warming up when we still have some things to pay attention to, exercise can also help us get rid of flab, walking is the easiest exercise, if you want to exercise yourself you can consider this sport, now share how long can you exercise after eating tips.

How long after eating can exercise 1

How long after eating can exercise?

According to the intensity of exercise, walking, walking, square dancing, tai chi and other light exercise, half an hour to an hour after meals can be jogging, weight loss exercises, cycling and other moderate exercise, can be one hour to two hours after meals, long-distance running, jumping rope, playing soccer, basketball and other high-intensity exercise, it is desirable to be two hours to three hours after the meal again.

According to the amount of meals, if the amount of meals before exercise is large, and eat protein and fat-based food, these foods are not well digested, it is best to exercise more than two hours after meals. If the meal size is smaller and the food is mainly carbohydrates, vegetables, fruits or fluids, the interval between meal and exercise can be relatively shortened according to the intensity of the exercise.

How should I exercise after a meal?

Half an hour after the meal half an hour after the meal to rest, meditation, family and friends together after dinner chat, more talk about some after-dinner happy topics, which is the most appropriate. Both maintain a good mood, but also to ensure the best digestion of food.

There are also people who say "walk after meals, live to ninety-nine" proverb, many people advocate walking immediately after meals to promote digestion and weight loss. For people with good health, a slight . Walking is also good, but for many people with poor health or gastrointestinal diseases should be aware of, after the meal must be well rested, can be moderate exercise, even if it is a walk.

1 to 1.5 hours after the meal this time, the peak of the digestion of food is basically the past, the general movement is not related, such as walking, jogging and other sports can be slowly carried out, but remember that the strenuous exercise is still to be restrained. Especially when eating a lot of difficult to digest high protein and fat food, or do not want to strenuous exercise, if the intention to exercise, or to eat some easy to digest food in the last meal is better, in order to reduce the burden on the stomach and intestines.

In summary, after eating the hair at least until half an hour later to exercise, and different after-dinner time, suitable for the exercise program is not the same. Generally speaking, half an hour to one hour after meals, can carry out moderate exercise. One hour to two hours after meals, suitable for high-intensity exercise. In addition, do not go for a walk immediately after a meal, so as not to affect digestion.

How long can you exercise after eating2

The time period for exercise after meals:

Half an hour after meals:

During this time, the food is still in the stomach, and the process of digestion has just begun. This is a good time to meditate at home or drink some tea that promotes digestion.

One hour after the meal:

The food in the stomach is largely digested, and you can do some exercise with less movement, such as walking. As there is less food in the stomach at this time, the exercise of walking is also smaller, and will not cause the stomach to shock. In addition, walking at this time can instead promote the digestion of food.

Two hours after the meal:

Digestion is close to the end of the day, when the most energy is released, the most energetic, you can do something appropriate to do a larger amount of exercise, such as running, basketball, etc.

What is the most important thing to do is to make sure that you have the right amount of energy.

Note

How long can you exercise after a meal, there is no standard timetable, the above is just a personal experience.

How long can you exercise after meals needs to be decided according to your own particular situation, as long as you feel that the food in your stomach is basically digested, you can do exercise.

If you think my experience is good, don't forget to praise it below, your affirmation is also my motivation to continue.