Not spend money can also be fitness, at home you can do sit-ups push-ups, usually walk to work is also a kind of exercise, running inside the neighborhood is also possible, nothing to ride a bicycle can also achieve the effect of exercise. Do not necessarily have to go to the gym or spend money to buy a lot of fitness equipment. No money can also achieve the purpose of fitness. As long as you can stick to it. Don't give up halfway.
This way of fitness is suitable for students and people without money, both can not spend a penny can also exercise, can be said to be the best of both worlds. I like it this way, I might as well buy some snacks with that money. There is no need to spend so much money to go to the gym to work out, this is suitable for people who have money and still care about the environment to spend, the ordinary people are better to be honest with the way not to spend money. Just like me. I don't want to spend money on fitness, of course I don't have that much money, I'm a poor kid. I'm a poor kid with nothing to eat.
Aren't there a lot of ****ing bicycles in the city now? This is a lot more convenient, if you are a working person every day after eating is sitting in their own grid, off work, do not go to choose to take the bus or subway taxi home. Is not there a bicycle? No traffic jam can also take the opportunity to get a good workout. It's free for an hour or less. This is the same effect as the gym inside the dynamic bike, is to exercise your legs. You can try it and see how it works. People nowadays are so pampered that they get tired after a short walk. The first thing you need to do is to get your feet wet and get out of the way.
There are a lot of people in the neighborhood who will walk and run in the evening after dinner, the air is fresh and there are a lot of people to exercise with you, and you will not be bored, listening to everyone laughing and joking, you are not feeling very relaxed, unlike the gym is so depressing. I prefer this way, I used to lose weight and fitness is to do so, do not need to spend money but also can exercise, really tailor-made for me. Everyone can do it, or you can go for a workout run as a family. This is also not easy to get sick. Health is the most important thing. Everyone should pay attention to it.
Sit-ups and push-ups are not necessary to go to the gym, in the home can be done, some people have to go to the gym, where it is not sports. My brother is home every day in bed to do sit-ups and push-ups you go to see his muscles and outside the fitness effect of the same ah. You don't need to go back and forth to spend money. This is the most cost-effective way to work out. Some gyms are far from home, usually off work simply do not have time to go, only have time on weekends. A week is also fitness once or twice also have no effect, running in the neighborhood is different, you can at any time and place.