What should you do when you get up in the morning to do some stretching exercises?

Many people want to do some stretching exercises when they get up in the morning because some of the tendons and bones in their body feel very stiff after sleeping all night. So in this case will feel particularly uncomfortable, so in the morning after getting up will do some morning exercise. But before the morning exercise must do some good stretching exercise, otherwise it is likely to lead to tendons, or will make their bodies have some uncomfortable situation.

After getting up in the morning, you will also do some morning exercises

In this case, a lot of people they do stretching exercises, but also do not know exactly how to carry out such a stretching exercise is the right way. I don't even know what kind of stretching exercise to do for their own body has a better state of awakening, in fact, for many people, if the morning time can go to do some stretching exercise. Not only can enhance the spirit of the day, but also can play a very good role in health, for girls, then can beauty, for boys, then can enhance the body.

Promoting the spirit of the day

So no matter for any group of people, as long as they can get up early to do some stretching exercise, or other simple exercise, for the body is a very good help. First of all, the first action, we can get up in the morning open feet, and then let our left foot with the toes to keep upright. Let the right foot toward the body tilted in the upper body is to maintain a straight state, put both hands on both sides of the thighs, and then bending the body to support the knees to lift the hands, let the hands rotate over the head of this action each group to do 15 times.

The whole body for some stretching

Daily in the morning when you get up to do a group of such action is also a very good stretching effect, the second action is that you can get up early to try to do some bending and touching the toes. This action is also able to play a very good stretching effect, like this action can let our whole body to carry out some stretching. The third action is that we can lie flat on the yoga mat and then carry out some leg movements, like this action is also able to play a good stretching effect.