Can you play badminton with mild lumbar herniation

Hello? If you have mild cervical spondylosis, you can move your head every day in the same way as you would move a meter, or find a beer bottle to put under your neck when you sleep.

The lumbar spine and shoulder disk herniation is slight, every day like shaking the hula hoop method to move the waist or dance some square dance, sleep on the hard board bed. In short, cervical spondylosis and lumbar spine and shoulder disk herniation can not work in a position for a long time, an hour of activity for 3-5 minutes on the line, and occasionally play a little badminton is possible, but do not be too hard. Good luck.