The actions from time one to twelve are as follows:
The first action 1:
The first action 2:
Action 3 in the first quarter:
Action 1 in the second quarter:
Action 2 in the second quarter:
Action 3 in the second quarter:
Aerobics is a sport that integrates gymnastics, music, and dance to pursue human health and beauty. Therefore, aerobics has various social and cultural functions such as sports, dance, music, and aesthetic education.
Aerobics is a good fitness program to control rapid weight gain after middle age. Popular aerobics at home and abroad can be roughly divided into six categories: a series of aerobics compiled according to different ages; aerobics for men and women compiled according to different genders; aerobics for singles, pairs and groups compiled according to the number of people; aerobics for shaping and improving the body. Calisthenics for posture and posture; calisthenics for exercising various parts of the body; calisthenics for exercising with bare hands or light equipment.
Aerobics can be divided into two categories: fitness and competition. The purpose of fitness-oriented aerobics is to exercise, while the purpose of competitive aerobics is to train according to rules, and ultimately to participate in competitions. Men's aerobics focuses on the training of shoulders, chest, back and abdomen; women's aerobics focuses on the training of upper chest, waist, abdomen and buttocks. Aerobics for young men and women are strong in intensity, large in amplitude, high in consumption, graceful and full of characteristics of the times, and are deeply loved by young people.