Relieve stress: we insist on dancing the ghost dance is able to play a stress-relieving effect, first of all, we are dancing the ghost dance, this time will allow us to focus our attention to the music and dance rhythm, and we can also allow themselves to greatly relieve the pressure, so that we vent the pressure is very good, able to help promote the health of the method through this.
Enhancement of physical fitness: we will also find that when we dance the ghost dance, in fact, this is very good for us to enhance physical fitness, at the same time, we will find that when we dance the ghost dance, this can also play a role in improving the cardiorespiratory function of the efficacy of the accelerated metabolism, and for us to promote the digestive benefits, so that adhere to the dance of the ghost dance on our physical fitness, improve the body immunity or very good. The body's immunity is still very good.
Strong bones: In fact, we insist on going to dance the ghost dance, this time can also play the effect of strong bones, so that we can prevent osteoporosis and other diseases is very good, this is able to help us improve the effect of the body type, but also through the dance of the ghost dance to help us stretch the muscles and bones. At the same time, we can also dance to help reduce the problem of back pain, so that we can use the dance to help increase the flexibility of the body and joints, so that we can make us more flexible, which can also help to reduce the occurrence of injuries.
Can lose weight: jumping ghost dance is also very good for us to lose weight and slimming, jumping ghost dance is able to help us consume a very large calorie, which can help us play the efficacy of weight loss and slimming, so that for the friends who want to maintain a good figure, jumping ghost dance can not be missed.
The bad side of the ghost dance
We will find in the dance of the ghost dance, this time there is a certain bad side, this time is easy to lead us to produce knee injuries, especially to be careful to appear meniscus and cartilage cracking problem, but there are also light and heavy. And in addition to joint and cartilage strain problems, there are also some knee problems at this time, mainly caused by the hip joint not being able to open. There is also twisting of the knee, which can have a big impact on our meniscus. There are also problems with knee cartilage damage due to deep squats and explosiveness while doing the Ghost Walk. At this time we may also cause back problems, mainly due to dance fatigue, excessive exercise, scoliosis, the length of the legs are not the same, and emotional stress, which is easy to affect our health. At the same time, serious cases can also produce spasmodic discomfort.