Square dancing is a healthy way of entertainment for the middle-aged and elderly, especially after retirement, and has been prevalent all over the world in recent years, which exercises the body, pleases the mind and body, and enriches the life, and it is a favorite way of leisure for many middle-aged and elderly people. There are many kinds of square dance, Beijing is more popular sailor dance, a man and two women or a man and a woman, uniformed, stepping on the soft with a rigid pace, soft through the military temperament, just like a pair of mighty sailors, dashing and charming. In addition, many Western popular group dance types in recent years into the country, regardless of men and women, lined up together bouncing, wild, rapid, dynamic. Every weekend or every day after dinner, middle-aged and elderly people meet in city squares or parks, dancing for an hour or two, to dispel the fatigue of the day. In addition to these group dances, some middle-aged and elderly people also like another kind of square dance - social dance, including tango, rumba, fast three, slow four and so on. For the middle-aged and elderly people dancing social dance, society has different views, even the dancers themselves have different views on this.
To choose the activities suitable for their own way of exercise, but to achieve a happy mood, the purpose of physical health. That is the best best, the most suitable for their own way of exercise.