Blood pressure is 140 to 150 for high pressure and 80 to 90 for low pressure.

This is a near-critical blood pressure, or hypertension level 1, so let's look at the blood pressure criteria

or call it hypertension level 1, I guess.

Since you didn't say your age and complications, let's assume you have a simple blood pressure abnormality and nothing else.

If the blood pressure abnormality is newly detected.

First, be sure to measure your blood pressure several times to rule out whether there is an error.

Second, exclude secondary hypertension, although secondary hypertension is relatively rare, but still need to be excluded, because secondary hypertension using ordinary blood pressure lowering methods are not effective.

Third, if secondary hypertension is ruled out, and it is clear that the blood pressure belongs to the first level of hypertension. Then you can stop taking the medication for a while and give yourself three months to quit smoking, reduce salt, and exercise.

Fourth, after three months, the blood pressure is still not improved, it is recommended to take sartans, the reason is that sartans are more mild, will not make the blood pressure drop lower, and relatively small side effects.

Fifth, taking medication, but also need to continue low-salt, exercise and other healthy lifestyle habits, and need to monitor blood pressure, antihypertensive drugs are not eating blood pressure is stable .

OK! This is all there is to say about how to lower blood pressure at the hypertensive level.

Blood pressure high pressure 140-150, low pressure 80-90, is also regarded as mild hypertension, in this case can not eat antihypertensive drugs. But in order to prevent the blood pressure continues to rise, you can do the following aspects:

First, to change the past not good habits, less alcohol and quit smoking, appropriate to eat less high salt, high oil and high fat food, appropriate to eat more light and low-salt food and animal offal, in the usual life diet more dried fruit, black fungus, kelp, black sesame seeds', celery, tomatoes, tofu and fish food.

Second, usually to control emotions, try to less excited, less hair beer gas, the problem of a little open, try not to be catty.

Third, pay attention to rest, less late at night, as little as possible in the work of overtime, as little as possible to carry some of the burden of thought, so as to avoid the shadow of sleep.

Fourth, appropriate to do some good physical and mental health exercise, increase blood circulation, weight control, in order to prevent the rise of blood fat.

I think that as long as you pay attention to the above points, you can play a role in preventing and alleviating the persistent rise in blood pressure!

In this range of blood pressure, a little on the high side, do not need oral medication, you can consider through dietary control, less salt, less greasy food, more exercise, weight loss, quit smoking and drinking to reduce blood pressure.

Then, you should measure your blood pressure often, because it fluctuates every day, and if the low pressure is more than 95, you need medication.

I don't know if you are satisfied? Welcome to discuss

Dr. Wang Hello, I found in October last year, high blood pressure, but not very high, high to 160 I ate antihypertensive drugs for a period of time is not high, I did not eat, but to the | February 30th that day to play mahjong I had a stroke, and immediately my family to play 120 to send me into the hospital found to be a cerebral hemorrhage, the path through the treatment of my recovery, but I took antihypertensive drugs blood pressure on the low frequent Currently, the subject's systolic blood pressure level has exceeded the normal range, and diastolic blood pressure is in the critical range, belonging to the level of grade 1 hypertension, attention should be paid to improving lifestyle, and under the guidance of the doctor reasonable use of medication , in order to stabilize the control of blood pressure, to reduce the occurrence of complications, and to improve the quality of life.

Blood pressure is the side pressure of our body's blood in the flow of blood vessels on the walls of the unit blood vessels, generally refers to the arterial blood pressure, can be indirectly measured by a sphygmomanometer, under normal circumstances, systolic blood pressure should be in the 90 139mmHg, diastolic blood pressure should be in the 60 89mmHg, when systolic blood pressure 140mmHg and / or diastolic blood pressure of 90mmHg, that is, we should be vigilant about the possibility of high blood pressure, for hypertension, we need to diagnose, we need to not take the medication. For the diagnosis of hypertension, we need to take no antihypertensive drugs, non-same day three times measured blood pressure level rises above the normal range, can be diagnosed.

Once hypertension is diagnosed, except for secondary hypertension, which has a clear etiology and can be normalized by actively treating the underlying disease, primary hypertension, which accounts for the vast majority of hypertension, has no effective cure and requires long-term treatment. For the treatment of hypertension, attention should be paid to strict improvement of lifestyle, to reduce sodium intake, control daily sodium intake of less than 6g is appropriate; to strictly quit smoking, the best not to drink alcohol, it is difficult to give up alcohol must be strictly limited to the amount and frequency; to appropriate exercise, to aerobic exercise is the main focus, and seek gradual progress; to control body weight, obesity attention to weight loss; but also to maintain a good state of mind and regular work and rest, to avoid staying up all night and emotional The first thing you need to do is to get a good feeling for yourself and your family.

Hypertensive patients in the improvement of lifestyle at the same time, it is recommended to actively use blood pressure lowering drugs, recommended long-acting preparations, if necessary, a combination of drugs. Some people ask whether hypertension can first improve lifestyle, temporary use of drugs, if it is a newly diagnosed primary hypertension, blood pressure level does not exceed 160/100mmHg, no other cardiovascular risk factors and complications, and the patient strongly requested, can be carried out first pure lifestyle intervention, up to three months, if the blood pressure is still not controlled within 140/90mmHg, then you must start using Hypotensive medications .

A blood pressure of 140 150 for high pressure and 80 90 for low pressure belongs to the category of critical hypertension based on the values you have given alone.

If you are a hypertensive person, and you have been taking medication to keep your blood pressure in this range, it is a very stable blood pressure and does not require special treatment. You can maintain a healthy lifestyle, such as eating a light diet, limiting salt, controlling your weight, and exercising.

If your blood pressure is 140 150/80 90 for the first time, it is recommended that you test your blood pressure for three consecutive days. Try to test at the same time period, keep the same position, the same arm and the same sphygmomanometer to ensure the accuracy of the blood pressure value.

Detecting blood pressure in the category of critical hypertension does not require medication for the time being. At this point, we first need to achieve the goal of adjusting blood pressure through healthy lifestyle interventions and throughout the treatment of hypertension, which is applicable to any stage of hypertension.

1. Limit sodium intake. Try to limit your daily sodium intake to less than 6 grams, paying special attention to invisible salt in food.

2, control weight, increase aerobic exercise. Obesity is also one of the causes of cardiovascular disease, daily control of total calorie intake, reduce the intake of high-calorie foods, pay attention to control the intake of carbohydrates.

Weekly adherence to moderate-intensity aerobic exercise, such as jogging, playing Tai Chi, swimming, square dancing and so on.

3, quit smoking and drinking. Smoking is also one of the major risk factors for cardiovascular disease and cancer, and drinking alcohol significantly increases the risk of hypertension, so hypertensive patients must quit smoking and drinking.

4, learn to control their emotions. Hypertensive patients should avoid emotional tension and excitement, which can cause a sudden rise in blood pressure and induce cardiovascular disease aggravation.

If your blood pressure remains unchanged after three months of healthy lifestyle intervention, you should consider taking medication.

If you are overweight (BMI>23.9 or waist circumference>80 cm for women and>85 cm for men), you need to lose weight. Obesity is one of the main factors causing high blood pressure, "American Journal of Hypertension" published such a study: the United States National Institutes of Health on more than 30,000 healthy young people (25 ~ 45 years old) of the regular physical examination data was analyzed and found that the body mass index (BMI) and blood pressure is positively correlated. BMI every 1% higher, the risk of developing high blood pressure will be increased by 16%, while if the weight loss of 5 kilograms, blood pressure will fall by 4 mmHg.

Excessive salt intake is also one of the culprits of hypertension. Sodium and chloride ions are present in the extracellular fluid, and potassium ions are present in the intracellular fluid, which normally maintains a balance. When sodium and chloride ions increase, the change in osmotic pressure causes an increase in extracellular fluid, which results in sodium and water retention, an increase in intercellular fluid and blood volume, as well as an increase in the volume of returned blood, ventricular filling, and output, which can elevate blood pressure.

In life, pay attention to reduce the amount of salt, no more than 6 grams per day. These 6 grams include the total amount of salt in table salt, condiments (soy sauce, soy sauce, sweet pasta sauce, soybean paste, chicken essence, monosodium glutamate, etc.), snacks, and convenience foods.

Potassium ions inside the cell, high potassium diet can promote the discharge of sodium, reduce the retention of water in the extracellular fluid, thus playing a role in lowering blood pressure.

If this blood pressure has been in such a state, it should be said that the control is good. The key is to adhere to the lifelong medication, adhere to the daily test of their own blood pressure, adhere to the process of taking medication, adjusted the most suitable for their own antihypertensive drugs. In this way, you can usually maintain a normal routine, participate in some activities appropriately, maintain a good state of mind, and maintain a balanced nutritional intake, which I believe will definitely benefit your health.

I'm 34 years old, 150 pounds, before the blood pressure to 200 110.

Among the reasons are the pressure of the new work, the night to stay up late, do not exercise sedentary, do not control the diet of meat do not like.

Then went to the hospital, the doctor let hurry to take medication to control, took Timosartan capsules, along with taking antihypertensive drugs, after a few days on the down to 150 90. then every day to control the diet, the night skateboarding, and finally every day before 11 o'clock to sleep.

Now do not take medication, weight down 140 pounds, blood pressure has been between 120-130 78-88.

I hope this helps you.

First of all, change your bad habits and exercise more