The slow four-step ballroom dance tutorial is as follows
The slow four-step ballroom dance tutorial
1. The characteristics of the slow four-step
Men always The left foot begins to dance, and in one section it usually dances four steps. The basic rhythm is slow, slow, fast, fast, in 4/4 time.
2. What are the basic steps of the slow four-step ballroom dance?
1. Long strides (slowly, quickly, quickly, ***4 beats)
Essentials of dance steps : A man's first step is to walk forward with his left foot, walking from heel to sole; with his right foot forward, walking from heel to sole; in trot, the sole of his left foot is fast, the sole of his right foot is fast, and both feet are flat. In the first step, the woman steps back with her right foot, steps back with her left foot, and continues to step back with her right foot.
2. Long steps back (slowly, quickly, quickly*** 4 beats)
Dancing steps essentials: The first step for men is to dance with the left foot, and then step back slowly with the left foot; Step back slowly; continue to step back with your left foot; move your right foot toward your left foot quickly. During this section, the body does not turn. The first step for a woman is to move her right foot forward, right heel to sole; left heel to sole; right sole; left sole.
3. Step forward (slowly, quickly, quickly*** 4 beats)
Dance step essentials: For men, the first step is to move forward slowly with the left foot; slowly forward with the right foot; The foot passes the right foot to the side quickly; the right foot passes the left foot quickly. In the first step of a woman's first step, the right foot steps back slowly; the left foot steps back slowly; the right foot passes to the left and goes sideways quickly; the left foot goes to the right quickly.
4. Step back and sideways (slowly, quickly, quickly*** 4 beats)
Dance step essentials: In the first step for men, step back slowly with the left foot; step back slowly with the right foot; step with the left foot Quick to the side; quick to the right foot towards the left. In the first step of a woman's step, the right foot moves forward slowly; the left foot moves forward slowly; the right foot steps sideways quickly; the left foot moves forward quickly toward the right.
5. Step forward and turn left (slowly, quickly, quickly*** 4 beats)
Dance step essentials: In the first step of the man’s step, the left foot moves forward slowly and the body begins to turn to the left. Slow; continue to turn your body, right foot forward slowly; left foot forward fast; right foot toward left foot fast. In the first step of the woman's step, the right foot moves back slowly in an arc; the left foot continues the arc and moves back slowly; the right foot moves backward quickly; the left foot moves toward the right foot quickly.
6. Step back and turn left (slowly, quickly, quickly*** 4 beats)
Dance step essentials: The first step for men is to step back in a straight line with the left foot and slowly; step with the right foot in an arc. To the side, turn the body slowly to the left; step with the left foot to the side; turn the right foot to the left foot quickly. In the first step of a woman's step, her right foot moves forward slowly; her body turns to the left, and her left foot arcs forward slowly; her right foot moves sideways quickly; her left foot moves toward her right foot quickly.