1, a balanced diet, protein, vitamin content should be high, fat, cholesterol should be low, to prevent obesity, quit smoking and alcohol control.
2, pay attention to the work of the combination of labor and leisure, correct posture, should not be sedentary and long standing, strenuous physical activity before doing preparatory activities.
3, bed rest, it is appropriate to use a hardboard bed, to maintain the physiological curvature of the spine.
4, avoid cold and keep warm.
5, lumbar intervertebral disc herniation is a disease of the locomotor system, the principle of prevention requires to reduce exercise, relaxation and rest.
6, usually should strengthen the lumbar back muscle exercise, strengthen the lumbar spine stability.
7. Feeling unwell, remember to put on the bai lux
Here, we recommend a set of simple and easy to learn lumbar back muscle exercise exercise, in the pasted bai lux after doing, the effect will be better:
①Lying on your back, straight legs take turns to lift, easy and slightly faster action, in order not to cause pain to the extent that, and even do 8-10 times.
②Lying on your back, bend your knees, thighs against the abdomen, hands on your knees, back against the bed, so that the psoas muscle and lower back muscles to relax, and then separate the two hands, legs straight, and even do 3-5 times.
3 sit-up, if the sitting action is difficult, two hands can be used to assist the bed, sit up the body can not be bent forward, and even do 3-5 times.
Currently more effective physical therapy is to walk backwards or back against the wall on tiptoe and then put down, repeat the action, according to the time to do ten minutes, half an hour can be. But don't forget to put on
bai lux
, the effect will be more obvious. The key to treatment is persistence. Sitting in front of the computer for a long time will get lumbar disc herniation, this is how I got it. You can't feel tired and then get up and move. That damage has been caused. Sit for an hour or so on the whole body to relax shake shoulders, drive the waist to relax the pressure. Hands up left and right side bending. Stand up and turn around, walk around. Playing table tennis, badminton are good prevention of lumbar disc herniation disease program. In addition to dancing can also be, fitness dance (square a lot of people jumping) social dance are very good.