In the general public's impression, pregnant women should be "all things are not appropriate": do not do strenuous exercise, dietary taboos, do not go out ...... can be a mother-to-be in Nanping, not only during pregnancy to do a lot of pregnant women "not appropriate" things, but also 8-month belly on the Oriental TV "Mamma Mia" stage to show a beautiful hot belly dance. "Things, but also with a belly of 8 months on the Oriental TV "Mamma Mia" stage, show a beautiful hot belly dance, stunning a crowd of judges and the audience, and successfully got the ticket to the finals.
Yesterday, our reporter exclusively interviewed just after the recording of the program "hot mom" Lu Lingxi, listen to her talk about their "crazy" pregnancy.
A "too much" pregnant woman
"We are the new era of hot mom, to have their own personality." Lu Lingxi, who is in the late stages of pregnancy, said with a big smile. The young mom born in xx is a famous belly dance teacher in Nanping, founded two of their own belly dance yoga club, familiar with her people are called her "Xiao Xi".
Speaking of their own pregnancy experience, Xiaoxi's self-assessment is "too tossed". She and her husband had been in a relationship for six years, and this was their first baby, an unexpected product and a surprise. "Due to my sloppy personality, I was surprised that I myself was completely unaware of the third trimester of pregnancy, and still insisted on nearly three hours of intense dance instruction every day." In this way, without realizing it, she passed the most unstable and dangerous first trimester. Later, when she noticed that her periods were not right, she finally realized that she had "won the lottery". When her husband learned that she was three months pregnant, his first reaction was not surprise, but fear - you are pregnant and still jumping around! The first thing that came to mind was the fact that she was pregnant and jumping around, and then her husband dragged her to the hospital.
Perhaps because of her long history of exercise, Xiao Xi's entire pregnancy was so free of pregnancy-related symptoms that she often forgot that she was a "running with the ball" person. Six months pregnant one day, she was waiting for the bus on the side of the road, far from seeing the bus ready to start, in a hurry, she ran all the way to catch up, until after the driver asked her: "girl, your belly so big still dare to run?" She just reacted, "I forgot I was pregnant ......"
Looking back on her pregnancy journey, Xiaoxi herself also felt incredible - pregnant in March went to Fuzhou to participate in the Oriental Dance intensive training, pregnant in April still teaching belly dance, pregnant in May to Shanghai, Japan, South Korea travel, pregnant in June to Beijing to learn make-up techniques, pregnant in July to participate in the "Mamma Mia" audition, pregnant in August to participate in the recording of Mamma Mia.
"Because, I am a 'new age' crazy mom-to-be!" She said with a laugh.
Sparkling Hot Moms
Participating in Mamma Mia happened by accident. In January of this year, "Mamma Mia" Xiamen recruiting station auditions began. After hearing about it from a friend who is also a belly dance instructor, Xiao Xi was so impressed that she asked her friend to go to Xiamen with her. At that time, she was more than seven months pregnant.
"I was just hoping to take my 'huluwa' around." Passing the audition was an unexpected `thing' for Xiao Xi, who said "Hulu Wa" was her baby name for the baby in her womb. Since the fetal movement, when she dances, she can clearly feel the "Huluwa" jumping in her stomach, "I can proudly tell 'Huluwa', mom took you to the stage of 'Mamma Mia'.
After returning, Xiao Xi carefully prepared for the rematch program, February 15, she rushed to Shanghai, ready to show a "surprise".
Dressing up as a Barbie doll Xiaoxi on the stage, show a small ballet after the drums become urgent, she pulled down the scarf, revealing the belly, show professional belly dance, raise their hands, twisting crotch, spinning ...... the whole audience was in an uproar, Cheng Lei and others repeatedly exclaimed: "wow, gosh."
After the show, she was in the middle of the stage, and then she went back to the stage to show her hands! " "It's incredible!"
The show is over, and the three judges are still marveling. Cheng Lei was the first to comment, "You're a 'double' belly dance!" Venus also tsked, "It's so beautiful! It's so beautiful!" She said that belly dance is supposed to be a very bewitching dance, but Xiao Xi's performance makes people feel a holy power.
At the end of the evaluation, the three judges, including Huang Shujun, gave the green light. Huang Shujun encouraged Xiao Xi: "I hope to see a different performance in the final." . Huang Shujun's words made Xiao Xi move. The final is in June, "By then, 'Huluwa' will have been born." She decided to bring "Huluwa" on stage. As for what kind of stage effect will be presented, she sold a secret: "You wait and see!"
Can pregnant women belly dance
For pregnant women, warming up before belly dancing and relaxing after exercise is very important, because during pregnancy, pregnant women's bones and connective tissues become loose and joints are prone to injury. Exercise will raise the temperature of the mother and fetus at the same time, but because the fetus can not dissipate heat on its own, but must rely entirely on the mother's ability to regulate, so pregnant women should avoid letting themselves or the fetus has been in a hot environment, belly dancing can not dance to exhaustion, once you feel fatigue should be stopped immediately. Doctors believe that during pregnancy, you can not do strenuous and jumping movements, but soothing some of the action can still be done, jumping this belly dance, as long as it does not cause muscle fatigue, there is no problem, but be sure to be under the guidance of professional personnel.
7 kinds of exercise suitable for pregnant women
- Walking: For expectant mothers, walking is the best exercise to enhance cardiovascular function. Walking will keep you fit and, at the same time, won't sprain your knees and ankles. You can walk almost anywhere, you don't need to use any equipment except a pair of well-fitting shoes, and walking is safe throughout your pregnancy.
- Swimming: healthcare professionals and fitness experts agree that swimming is the best and safest form of exercise during pregnancy. Swimming builds large muscle groups (arm and leg muscles), has cardiovascular benefits, and allows the increasingly large mom-to-be to feel less bulky in the water.
- Low-intensity aerobics: One of the benefits of taking an aerobics class is that you're guaranteed a regular workout at a set time. If you attend a class dedicated to moms-to-be, you can also fully enjoy the quality time you have with other moms-to-be to share your emotions, and rest assured that every move taught here is safe for you and your baby.
- Dancing: Dancing improves blood circulation in the body. You can dance to your favorite music in the comfort of your own living room in your own home or join a dance class, but avoid strenuous movements such as jumping or spinning.
- Yoga: Yoga keeps your muscles toned, your body more flexible, and your joints under minimal stress. But you may need to schedule another walk or swim a couple times a week along with your yoga practice to strengthen your heart.
- Stretching: Stretching keeps your body flexible and relaxed and prevents muscle strains. You can combine stretching with cardiovascular strengthening exercises to give your body a well-rounded workout.
- Weight training: If weight training is part of your regular workout routine, there's no need to stop when you're pregnant, but most pregnant women should reduce the amount of weight they train with (you can increase the number of repetitions to make sure you're getting enough exercise). Weight training is a great way to strengthen and tone your muscles, as long as you take the necessary protective measures and use reasonable techniques (slow, controlled movements). However, this method of training is best done with the approval of your healthcare practitioner and under the guidance of a professional trainer.
How do pregnant women exercise?
1, be sure to do a good job of warming up
The mother-to-be due to hormonal changes will make the muscles, joints more flaccid, if you do not do a good job of warming up the movement, it is easy to exercise in the process of muscle, joints, strains.
Therefore, it is important to do a good job of warming up before exercise to avoid cramps.
2. Wearing sports-specific clothing
Sports-specific clothing often has the function of absorbing sweat and dissipating heat, which can avoid the discomfort of non-absorbent material for the skin, and flexible sportswear is also conducive to the body's activities and stretching.
3. The intensity of the exercise should be appropriate
The heart rate of the exercise should be within 140 beats per minute, and if it is more than that, the blood flow of the mother-to-be is higher, and the blood vessels may not be able to load.
4, each time should not exceed 15 minutes
The average person need to maintain more than 30 minutes of exercise to burn fat, but the mother-to-be need to exercise 15 minutes after the rest, even if the body can load must be a little rest after the start of the exercise. This is because the mother must avoid excessive fatigue and rapid heartbeat, and the purpose of pregnancy exercise is not to burn fat, but in the training of the whole body muscle, so the mother to be every 15 to 20 minutes of exercise to stop and take a short break.
5, exercise before, during and after the three phases should try to replenish water
Supplementary water can not only avoid dehydration, but also can control the speed of the body temperature, once the mother's body temperature rises rapidly, the heartbeat of the fetus will be followed by accelerated. The first thing you need to do is to get your hands on a new pair of shoes or boots, and you'll be able to get your hands on a new pair of shoes or boots that you want to wear.
6. Avoid jumping and jolting sports
Jolting or jumping sports are easy to make the mother-to-be unstable, and if she slips or bumps into an object, it is easy for the fetus to produce a shock caused by the contraction or breakage of the water, or even the occurrence of a preterm birth.
7. Avoid doing exercise in hot and muggy weather
Doing exercise in excessively hot weather may cause the mother-to-be to suffer from heat stroke, and Xiao Shengwen pointed out that the optimal temperature for exercise is about 26°C to 27°C.
This is the first time that I've ever seen the world's most popular TV show, and it's the first time I've seen the world's most popular TV show.
8, after 4 months of pregnancy, prohibit prone exercise
4 months after the abdominal bulge is obvious, in order to avoid pressure to the fetus, should be prohibited to do prone exercise.
9, pregnancy exercise do not drink cola and juice
Pregnant women should not be too tired during exercise, pregnant women must not be overly fatigued, and do not exercise to the body overheated, that is to say, pregnant women should not make sweaty exercise. For pregnant women, the limit of exercise is to not tired, easy and comfortable. In addition, pregnant women should drink more water during exercise, but do not just drink plain water, it is best to supplement some fruit juice and so on. Cola as well as sports drinks are not suitable for pregnant women.