What should people with low blood pressure eat
What should people with low blood pressure eat, blood pressure is an important indicator of our body, so low blood pressure will affect the health of people, but also lead to the human body's discomfort, serious, there may be easy to dizziness, fainting and so on phenomenon, so what should people with low blood pressure eat
What should people with low blood pressure eat? 1
What do people with low blood pressure eat
In fact, for people with low blood pressure, you can eat more to replenish qi and blood, warm and replenish the spleen and kidneys, such as lotus seeds, cinnamon, jujubes, mulberries, and other fruits, with the role of nourishing the heart and blood, spleen, brain power, etc., people with low blood pressure can eat more to eat. In addition, ginseng stewed lean meat, angelica boiled lamb, Tianqi stewed chicken and other recipes for low blood pressure patients are very beneficial.
Therefore, patients with low blood pressure should strengthen the nutrition, meat and vegetables, a reasonable combination of meals, to ensure that the intake of a comprehensive and sufficient nutrients, so that the body from the slender gradually become robust. What's more, you can choose an appropriate high sodium and high cholesterol diet.
In addition, at the same time, accompanied by anemia, you can eat more appropriate protein, iron, copper, folic acid, vitamin B12, vitamin C and other "blood raw materials" of food, such as tofu, soybeans, liver, egg yolks, lean meat, fish, shrimp, shellfish, milk, brown sugar, and fresh vegetables, fruits and other food! The first thing you need to do is to make sure that you have a good understanding of how to use the Internet and how to use the Internet in your business, and how to use the Internet in your business.
How to regulate low blood pressure diet
Hypotension is a state in which the pressure in the arteries of the body circulation is lower than normal. However, the diagnosis of hypotension has not been standardized until now, and it is generally accepted that an adult limb arterial blood pressure of less than 90/60 mmHg is considered to be low blood pressure. In fact, for the treatment of hypotension, diet is also one of the powerful measures for treatment, especially for pregnant women who are pregnant, in a special period of time, the side effects and harm brought by diet is far less than taking medication. Then, how to adjust the diet of low blood pressure?
In contrast to people with high blood pressure, people with low blood pressure should choose an appropriate diet high in sodium and cholesterol. Each person's daily need for sodium chloride (i.e., table salt) is usually 12 to 15 grams. Also, foods that contain more cholesterol, such as brains, liver, eggs, cream, fish eggs, pork bones, and other foods, can be eaten more often, which is conducive to increase blood cholesterol concentration, increase arterial tension, and thus increase blood pressure.
In addition, for low blood pressure caused by anemia, attention should be paid to eating foods that provide raw materials for blood production, such as foods rich in protein, copper and iron - liver, fish, beans, milk, eggs and vegetables and fruits that contain more iron, which will help correct anemia. Also, eat less winter melon, celery, bitter melon, onions, green beans, garlic, kelp, watermelon, hawthorn, sunflower seeds and other foods with antihypertensive effect.
How to Prevent Low Blood Pressure
In fact, not only is high blood pressure very harmful, but low blood pressure can also affect your daily work life and even bring about serious consequences if you don't pay attention to it. So, many people want to know, how to prevent low blood pressure?
First of all, a reasonable diet is necessary, nutrition must be comprehensive and balanced. And the low blood pressure people in the usual must carry out the necessary . The first thing you need to do is to take care of yourself, pay attention to rest, and have a reasonable diet. In addition, it is best to consult a physician and follow his or her advice on food for dietary modification. It is also necessary to do appropriate exercise to strengthen the body.
Exercise does not have to be too intense, the amount of exercise does not have to be too large, you can choose a number of chronic exercise, such as walking, jogging, sword dance, playing Tai Chi, square dance, etc., but to maintain a certain amount of exercise and must adhere to the exercise.
In addition, weekday life should be regular, develop good habits, usually pay attention to the combination of work and rest, every day to ensure that enough sleep, late at night is also very hurt the body, it is best to be able to do early to bed and early to rise. Also, usually pay attention to the details of life, do not have a sudden large-scale action, such as just woke up immediately get up and stand, or from the squatting position immediately get up, this will cause sudden blood supply to the brain, the serious may lead to fainting.
What should people with low blood pressure eat more of2
What is good for people with low blood pressure?
Low blood pressure can affect a person's health, and in severe cases it can lead to easy dizziness and fainting. Therefore, patients with low blood pressure should eat more food that can replenish qi, such as cinnamon, jujube and so on. In addition, patients with low blood pressure are just the opposite of patients with high blood pressure, they should eat more foods rich in sodium and high cholesterol. In addition to daily life, pay attention to health care is also very important.
1, eat more to replenish Qi and strengthen the spleen and kidney food, such as lotus seeds, cinnamon, jujube, mulberry, dried fruit and other food, because they have a heart and blood, spleen and brain effect, can be often eaten. Ginseng stewed with lean meat, Angelica sinensis boiled with mutton, Tianqi stewed chicken, etc. are all very beneficial to patients with low blood pressure. Cook some soup, you can add some lotus seeds, jujube, cinnamon and so on.
And drink more water, you can add some salt. Hypotensive patients should strengthen the nutrition, meat and vegetarian food, a reasonable combination of meals, to ensure that the intake of a full range of adequate nutrients, so that the body from the weak gradually become strong.
2, due to low blood pressure may be accompanied by the occurrence of anemia, so you should eat more protein, iron, copper, folic acid, vitamin B12, vitamin C and other "blood raw materials" food, such as liver, egg yolks, lean meat, milk, fish, shrimp, shellfish, soybeans, bean curd, brown sugar, and fresh vegetables and fruits. Correcting anemia is conducive to relieving low blood pressure, increasing cardiac output, improving blood supply to the brain, raising blood pressure and eliminating adverse symptoms caused by low blood pressure.
3, accompanied by low food and poor taste, it is appropriate to eat appropriate food and condiments that can stimulate the appetite, such as ginger, onion, vinegar, sauce, sugar, pepper, chili, beer, wine and so on.
4, contrary to hypertension, people with low blood pressure can eat more high sodium, high cholesterol diet. Sodium chloride (i.e., salt) daily need to take enough 12-15 grams (but salt intake should not be too high). Cholesterol-containing brain, liver, eggs, cream, fish eggs, pig bones and other foods, eaten in moderation, is conducive to improving blood cholesterol concentration, increase arterial tension, so that blood pressure rises.
Common sense daily prevention of low blood pressure
1. Sleeping at night with your head elevated can reduce the symptoms of low blood pressure.
2. Exercise and strengthen your body. Usually develop the habit of exercise, a balanced diet, cultivate a cheerful personality, ensure enough sleep, regular and normal life.
3, when you get up in the morning, you should slowly change your position to prevent a sudden drop in blood pressure, you can't get up suddenly, you have to turn around and get up slowly, and you can't move your limbs too fast and too violently, for example, lifting up, lifting up a heavy object, or getting up after defecation, you need to slow down a little bit. The temperature of the shower water should not be too hot or too cold, because heat can make blood vessels dilate and lower blood pressure, and cold will stimulate blood vessels and increase blood pressure. The shower often to accelerate blood circulation, or cold water, warm water alternating foot wash.
4, diet, eat less azuki beans, gourd, winter melon, watermelon, celery, hawthorn, bitter melon, green beans, garlic, kelp, onions, sunflower seeds and other foods with antihypertensive effect.
Dietary therapy for low blood pressure
1, 15 jujubes to remove the core, 150 grams of chestnuts, 1 net chicken. Chicken cut into chunks, sauteed on high heat, then add condiments, cook to eight mature, add red dates, chestnuts smothered cooked food.
2, leek appropriate amount, mashed juice, get up every morning to serve 1 cup, often take, can make the blood pressure back to normal.
3, angelica, astragalus jujube 50 grams each, 4 eggs with boiled, eat eggs and drink soup, every morning and evening 1 time, fasting.
4, 200 grams of chestnuts (shell), 200 grams of pork spine, cleaned and cut into pieces, soup, add salt and monosodium glutamate seasoning. 1 time a week, even served 1 month.
5, 1 carp, 60 grams of glutinous rice. The fish will be cleaned (do not remove the scales) and glutinous rice **** cooked into porridge, 2 times a week, served two months.
6, leek shrimp soup. Cracked eggs into a bowl, stir, pour shrimp, starch, salt and mix well to be used, water into the pot to boil, put oil, pour shrimp and egg, cook until just cooked, put leeks, to be cooked and put the right amount of salt and sesame oil can be eaten.
What should people with low blood pressure eat more of3
Dietary advice for low blood pressure
Enhance nutrition, eat both meat and vegetables, and reasonably match the meals to ensure that the intake of a full range of adequate nutrients, so that the physique from the frail and weak gradually become robust.
Eat more food that replenishes qi and blood, warms the spleen and kidneys, such as lotus seeds, cinnamon, jujubes, mulberries and other fruits, which have the power to nourish the heart, benefit the blood, strengthen the spleen and replenish the brain, and can be consumed frequently. Ginseng stewed with lean meat, Angelica sinensis boiled with mutton, Tianqi stewed chicken, etc. are all very beneficial to patients with low blood pressure. Drink more soup, drink more water and increase salt intake.
If accompanied by low red blood cell count, hemoglobin deficiency anemia, it is appropriate to eat more protein, iron, copper, folic acid, vitamin B12, vitamin C and other "blood raw materials" food, such as liver, egg yolks, lean meat, milk, fish, shrimp, shellfish, soybeans, bean curd, brown sugar, and fresh vegetables and fruits. Correcting anemia is conducive to increasing blood flow to the heart, improving blood supply to the brain, raising blood pressure and eliminating the adverse symptoms caused by low blood pressure.
Those who are accompanied by poor appetite, it is appropriate to eat foods and condiments that can stimulate appetite, such as ginger, onion, vinegar, sauce, sugar, pepper, chili peppers, beer, wine and so on.
In contrast to hypertension, an appropriate high sodium, high cholesterol diet is recommended for this condition. Sodium chloride (i.e., salt) daily intake of 12-15 grams (but salt intake should not be too high). Cholesterol-containing brain, liver, eggs, cream, fish eggs, pig bones and other foods, eaten in moderation, is conducive to increase blood cholesterol concentration, increase arterial tension, so that blood pressure rises.
Eat less adzuki beans, gourds, winter melon, watermelon, celery, hawthorn, bitter melon, mung beans, garlic, kelp, onions, sunflower seeds and other foods with antihypertensive effect.
Next, take a look at the recipe for low blood pressure.
Low blood pressure conditioning recipes
casserole oxtail: 1000 grams of oxtail with skin, 300 grams of net hen meat, 10 grams of dried scallops, 30 grams of cooked ham, 1500 grams of chicken broth, 30 grams of lard. The oxtail with fire to remove small hairs, brush clean, chopped into sections. Ham meat cut into slices, dried scallops to remove the tendons and wash, put the hen meat in the water to soak. Lard in the pot to heat, pour pepper, onion 10 grams, ginger 5 grams (pat loose),
Stir out the flavor, the oxtail section into the pot, stirring with high heat after the blood, put people wine, continue to stir fry, until the oxtail section is completely cut off the life of the pan off the fire to take out the oxtail section, wash with water, water drying. Put the casserole on the fire, pour in chicken broth, add 5 grams of green onions, 10 grams of ginger, cooking wine, salt, and then put the oxtail section, ham slices, dried scallops and hen meat into the pot, after boiling to remove the foam, stewed over moderate heat for 4 hours. Serve with meals.
Rejuvenation soup: 50 grams of Chinese yam, 20 grams of Cistanches, 10 grams of dodder, 2 walnuts, 500 grams of lean mutton, 1 sheep spine, round-grained rice. Sheep spine chopped into sections, sheep lean meat blanch blood cut into blocks, will be Chinese yam, Cistanches, dodder, walnuts with gauze bag with a good mouth, ginger, scallion white pat.
The above things and round-grained rice at the same time into the casserole pot with water, martial arts fire to boil, remove the foam, and then into the peppercorns, aniseed fennel, cooking wine, move the fire to continue to cook, stew until the meat is rotten. Add pepper, salt and other seasoning is complete. 2 times a day, eat meat and drink soup.
If the blood pressure has been low and did not get better, it is necessary to consult a doctor in time.