How do adults learn the basics of dance on their own?

It is best to enroll in a dance class, if you practice on your own, if the method is not right, you will be sprained, you can simply practice the standing posture, and practice in front of the mirror every day.

1, practicing dance to be sure to make the body soft, you can start from the simple dance movements, move the hands, be sure to light and slow.

2, pressure across the dance must be pressed to open the cross, cross the overall sense of the dance is very useful, must be diligent pressure.

3, usually practice more flexibility, the whole body should be practiced, you can lower back, leg pressure, kicking, etc., flexibility is the focus of the dance.

4, more to go and dance with friends to dance, and constantly improve.