Hypertension is essentially a disease induced by bad living habits. Bad living habits such as high-salt diet, smoking and drinking, sedentary inactivity, and fast pace of life are the culprit.
Twenty or thirty years ago, patients with hypertension were rarely seen in wards, but with the improvement of living standards, the rapid development of economy and the intensification of aging, people's lifestyle can be said to have undergone earth-shaking changes, and the number of patients with hypertension has gradually increased. In recent years, patients with hypertension have increased year by year and become younger.
Experts have found an interesting phenomenon: the prevalence of hypertension in northerners is higher than that in southerners, largely because of the different living habits between the north and the south. People in the north eat more salt. In winter, the weather in the north is cold and biting, and blood pressure is easy to rise. There are also many overweight and obese people in the north, which leads to a high incidence of cardiovascular and cerebrovascular diseases in the north.
Hypertension refers to systolic blood pressure 140mmHg and/or diastolic blood pressure 90mmHg without using antihypertensive drugs. "People share the same life with blood vessels", and people's life span depends largely on the health of blood vessels, which is closely related to hypertension.
Some people say that hypertension is a "lifelong disease" because there is still no specific medicine to cure it in modern times with the rapid development of technology and medical means. Once hypertension is diagnosed, it means that the blood pressure level needs to be adjusted by taking antihypertensive drugs in the future, and it takes long-term antihypertensive drugs to achieve the effect of stabilizing blood pressure.
As the saying goes, "medicine is three times as toxic as good medicine is seven times as toxic". As long as it is medicine, it will have side effects on the body, and taking antihypertensive drugs for a long time may bring inevitable side effects to the body. At the same time, patients with hypertension should actively adjust their living and working habits to better maintain blood pressure stability.
Antihypertensive drugs contain some substances that promote sodium excretion from the body. In this process, potassium and calcium will also be lost, and a series of discomfort symptoms will naturally appear in the body. Patients with hypertension who take medicine all the year round must be highly vigilant and pay more attention to the abnormal performance of the body.
Constipation and diarrhea alternate.
Gastrointestinal peristalsis needs the participation of potassium to provide power. The body is seriously deficient in potassium, and the speed of gastrointestinal peristalsis is correspondingly slowed down. Lack of potassium in gastrointestinal peristalsis will lead to insufficient motivation, and the stool will stay in the large intestine, which will lead to difficulty in defecation and be troubled by constipation.
When the human body lacks potassium and spleen deficiency, it is easy to cause diarrhea, so constipation and diarrhea will appear alternately. People who take antihypertensive drugs for a long time should pay more attention to defecation in their lives. Once constipation and diarrhea occur repeatedly, you must seek the help of the attending doctor in time.
Palpitation, chest tightness
The operation of the heart and respiratory system is inseparable from the participation of potassium. Taking antihypertensive drugs for a long time may cause discomfort such as chest tightness, shortness of breath and palpitation. Once it happens, we must actively communicate with the attending doctor in time and make reasonable potassium supplementation under the guidance of the doctor. Otherwise, in severe cases, the patient will have an accelerated heartbeat and arrhythmia, which will affect the normal blood circulation of the body, and at the same time, there will be symptoms such as poor breathing and difficulty breathing. This situation is very dangerous.
If hypertensive patients want to prevent the occurrence of potassium deficiency, they can appropriately supplement foods containing potassium, such as bananas, apples, broccoli, oranges and so on. They are all foods with high potassium and low sodium, which can supplement the essential nutrients of the body, thus reducing the frequency of palpitation and chest tightness when taking antihypertensive drugs.
weakness of limbs
Potassium is a very important element for our health and an indispensable trace element for the body. It can neutralize the acid-base balance of human body, maintain the normal circulation and metabolism of tissues and cells, and make joints of limbs more flexible. Excessive potassium loss in the body affects the normal operation of the body, and weakness of limbs is a typical symptom.
Patients with hypertension who take antihypertensive drugs for a long time should pay attention. Due to excessive potassium loss, muscles feel sore, numb, cramped, unable to walk, and even unstable.
dry cough
A dry cough is a stress reaction of the body. When there is a foreign body in the lungs, it will be excreted through a dry cough. When there is a foreign body in the lungs or throat, there will be a cough.
Long-term use of antihypertensive drugs can easily lead to side effects such as dry cough, such as Puli antihypertensive drugs. If you still have a cough in your health, it may be related to taking this medicine. Be sure to go to the hospital for examination in time!
1, reasonable diet
Adjusting diet structure is one of the most basic conditions to control hypertension. The patient's daily diet should be light, with less oil and salt, and the daily salt content should be controlled within 6 grams. Try to stay away from high-calorie foods such as animal viscera and pork belly, eat less sweets and eat more foods with high potassium content, such as black fungus, onion, celery and kelp.
2, moderate exercise
The essence of life lies in exercise. Moderate exercise can promote blood circulation, regulate cholesterol and prevent fat accumulation in the body. Do proper aerobic exercise every day, and choose the amount and way of exercise that suits you. Middle-aged and elderly people can choose walking, jogging, Tai Chi and square dance.
Hypertension patients feel good about themselves after exercise, and their weight is controlled within a reasonable range, which shows that the amount of exercise and the way of exercise are very suitable for you, and it is very necessary to persist for a long time.
Step 3 keep an optimistic attitude
Treat life positively and optimistically, release stress reasonably, and better stabilize blood pressure level. Hypertension patients are affected by the unstable secretion of hormones, and often show irritability, emotional instability and anger.
Hypertensive patients can change their personality and lifestyle, learn to manage their emotions, keep a positive mood, don't be too impatient when encountering difficulties, and cultivate their broad mind.
Conclusion: