The neck is the source of our health, because the autonomic nerve is attached to the outside of the spine. If the neck is crooked and too stiff, the autonomic nerve will also be affected, leading to? Autonomic nerve disorder? Let the whole body have problems. But as long as the health of the neck is improved, 90% of the discomfort may be solved smoothly.
By the age of 30, with the loss of bone, the cervical spine has become increasingly difficult to maintain health, but in fact, through appropriate exercise, it can still help correct the cervical spine and restore the body. Sick and light? .
According to data from Harvard University, Dana Kotler, a lecturer in physical medicine at Medical College, said that the main job of the neck is to support the head, but the head is very heavy, and the seven small cervical vertebrae bear a great burden. Just playing mobile phone, the burden on the neck will reach twice the weight of the head, almost 27 kilograms more. If your neck muscles are not strong enough, your spine will degenerate sooner or later. ?
Skip rope for 3 minutes every day to correct the cervical vertebra and eliminate the pain.
However, it is very dangerous to exercise the neck muscles. An carelessness is likely to cause hemiplegia, so it is best to exercise the back muscles and abdominal muscles to share the pressure on the neck with these muscles. ?
Your neck doesn't exist in isolation, and the weight of your head will always be distributed along the spine, so as long as you support the lower spine, it will also reduce the pressure on your neck. The correct skipping method will make the neck stand up straight, and at the same time, it must stand up straight, so that the spine can return to the correct posture, and the muscles of the back and abdomen can also be used to help the neck disperse the weight.
Method of skipping rope
Choose a skipping rope, and the folded length is exactly the height from the foot to the shoulder. Stand up straight with your feet together and hold your head high. Keep your knees slightly bent when jumping to avoid injury. Swing the rope with your wrist, don't pull it to your arm. As long as you jump 10 minutes at a speed of 2 jumps per second, the exercise effect is the same as jogging for 30 minutes and swimming for 650 meters. At the same time, because of the use of hands and feet, it can also stimulate the muscles on both sides to adjust. But for relieving neck pressure, it will have a good effect as long as it takes 3 minutes a day, or jump about 150~200 times.
Jumping rope too hard may cause strain on the back, so pay attention to these postures!
Before the practice goes well, keep the height of low-altitude jump. Keep your knees slightly bent when jumping. You can jump on a mat with a thickness of 1 cm to absorb the extra earthquake. Before skipping rope, you can bend forward in a sitting position and stretch your back, calves and other places that are easy to get hurt. Of course, if you can't judge whether you have cervical spondylosis or not, there is a very convenient self-detection method, that is, put your hands up and make a surrender action, and your body will be particularly comfortable. This detection method is especially suitable for sleeping position. If you wake up and find that your hands are always raised high, your chances of getting cervical spondylosis will increase greatly.
If there is something wrong with our cervical spine, it will affect the arrangement of the whole spine, leading to the disorder of the coordination of sympathetic and parasympathetic nerves. This disease has many clinical manifestations. One of the most common symptoms is dysphagia. Like, do you feel it? Itchy throat, blocked throat? And women are in the majority.