Preparatory posture: stand on both feet, arms hanging down naturally.
Movement process: the left foot lifts the heel, the center of gravity of the body falls on the forefoot, in the left foot after the pressure of the heel of the right foot straight backward glide a foot of distance, and then the toes of the foot off the
ground, bend the leg forward to the original position, the right foot lifts the heel, at the same time, the right foot ah heel, and then complete the right foot for the support of the foot, the left foot glide backward movement
. Alternate between the two feet to glide in place.
Exercise tips: the combination of single-arm, double-arm forward waves and up and down waves of the in-situ glide for practice. You should strengthen your hiking or weighted heel lifts
to improve the strength of your slapping ankles and toes.
(2) Forward Slide:
Preparatory Position: Same as above
Procedure: First, the left leg straightens and slides forward one step in the direction of toes, then the left foot lifts the heel, the right foot straightens and slides forward one step in the direction of toes. At this time
Left foot pressure on the heel, the right foot to complete the heel movement, the two feet alternately forward slide. Exercise tip: The toe direction of the forward slide can be towards the front or outside
of the foot.
(3) Backward Slide:
1. Backward Slide:
Preparatory position as above.
Procedure: lift the heel with the left foot, when press the heel, straighten the right foot, smooth the whole foot backward, when the right toe slides to the left heel, make the toe point to the ground
, lift the heel, the instep is perpendicular to the ground, then press the heel with the right foot, straighten the whole foot backward and smooth the whole foot, make the toe slides to the right heel, make the toe point to the ground, lift the left heel, the instep is perpendicular to the ground, and alternate the right and left feet to complete the backward slide. The left and right feet alternate to complete the backward sliding movement.
Exercise tips:
The main point of the action is that one heel touches the ground, and the other heel is lifted, alternating repeatedly. When the backward sliding foot stops sliding, the toe points to the ground,
the instep is perpendicular to the ground. When the action is skillful, you can increase the step of backward sliding. Pay attention to control the center of gravity of the body when practicing.
2. Heel-lift Backward Slide
Preparatory position: stand on both feet, arms hanging down naturally.
Procedure: left foot is the supporting foot, right leg knee straight, slide back to the left foot heel, at the same time the left foot lifts the heel. Straighten the knee of the left leg and slide the whole foot back to the right foot while lifting the heel of the right foot. Alternate sliding the left and right feet back.
Exercise tips:
Slide the same side of the heel lift shoulder upward shoulder, with a single arm joint reverse transfer maneuver.
(4) Horizontal Slide:
1. Heel Pressing Horizontal Slide
Preparatory position: both feet stand on the left and right, toes in front, one foot apart.
Procedure: toes to the left, lift the heel at the same time the heel close to the right heel, when the left foot presses the heel, the right foot is straight, the whole foot to the right smooth step foot
tip forward, can be to the right to complete the cross-slip action continuously.
Exercise tips: the number of times to the left and right cross-slip can be based on the needs of the action of the slide at will.
2. Double Heel Slide
Preparatory Position:
Two feet open left and right, toes in eight, arms naturally hanging down.
Movement process; (take sliding to the right as an example)
The center of gravity of the body is moved to the right, and when the hips are lifted to the right, both heels are lifted, and the right foot drives the left foot to the right by one foot, so that the two heels are lifted and brought closer together.
The right foot is then shifted horizontally to the right by one step, and the preparatory stance is restored.
Exercise tips: the main point is to move the center of gravity of the body driven by the waist and hips.
3. Crossing* Horizontal Slide
Preparatory position: both feet open to the left and right, left toes to the left, arms hanging down naturally.
Movement process: (take the right cross-slide as an example) raise the heel of the left foot, and the heel is close to the right heel. As the left foot presses down on the heel, the right leg straightens and slides one step to the right
with the whole foot. Then the forefoot of both feet quickly brings the toes over inward. When the left foot crosses in front of the right foot (toes over the right), the forefoot of each foot continues to grind the ground, making the left toe over the left and lifting the heel at the same time, by which time the right toe has turned to the front. Prepare to start the second cross*sliding step.
Exercise tips: the main point of this slide is to grind the ground on the forefoot, so that the two feet moving route in two parallel lines, beginners first to
one direction of the sliding practice, skilled to complete the left and right sides of the cross * cross slide.
4. Turning Horizontal Slide
Preparatory movements: same as above
Procedure: lift the heel of the left foot and make the toes of the foot exceed the left side, when the heel of the left foot is close to the arch of the right foot, the left foot presses on the heel, and the right leg extends and slides horizontally to the left with a
step. At this time, the left heel touches the ground, the right foot lifts the heel, the left foot straightens and turns to the right toes, the body turns 180 degrees to the right rear, then the right heel touches the ground
, the left foot lifts the heel, the right leg straightens and slides horizontally to the right one step. Repeat this method to complete the movement.
Exercise tips: the key to the action is to press the heel and slide the other leg at the same time.
(5) Prismatic Slide:
Prismatic slide according to the main points of the horizontal slide combined with the turning movement,
Exercise tips:
1. Turning to be flexible. The prismatic slide can be completed in a clockwise direction.
2. Combine body and arm movements when you turn and glide.
Supplement:
Detailed explanation of the glide space step is a visual illusion effect that requires a lot of practice. Here's a concise summary of the best exercises I could find for the space step, so why not give it a try?
Step 1: Get a pair of tighter flat shoes, at first you can start with soft soled shoes.
Step 2: Make sure the floor you're practicing on isn't too rough; try to find a smooth surface.
Step 3: Stand with your feet together, with your left foot slightly further forward than your right (the front of your right toe should be in line with the middle of your left toe).
Step 4: Then lift your right heel so that you look like you're walking and stand on the front of your right foot, keeping your left foot in place (be careful not to move it).
Step 5: As you lower your right heel, shift your full weight to your right foot and slowly drag your left foot backward so that your left toe is even with your right heel. Do this step with your left heel slightly off the ground, and don't step down with your left foot or you won't be able to slide up. Make sure you slowly lower your right heel at the same time as and move your left foot. Controlling your speed takes a lot of practice.
Step 6: Keep practicing these steps until you're sure you can do the move without any obstacles.
Step 7: Once you can become proficient at the above move, bring your left foot forward, but don't touch the floor; do it in a way that makes it look like you're kicking out just against the ground. Move it as far away from the front of your right toe as the equivalent of one foot. Don't lift any part of your left foot extra high.
Step 8: Move your left foot back to the initial position you started in and lift your right heel once again. Bend your left leg and repeat step 5. Keep practicing until you get all the essentials, can make them quite spontaneously, and are recognized by others. Eventually you'll be able to overcome gravity, and you'll be able to spacewalk like a pro.
Step 9: Once you're proficient at bending your right foot, switch feet and try to do the same with your left. Lift your left heel and drop your left foot as you slide back with your right foot. Brace on your left foot, extend your right foot, and lift your left heel, then slowly move your right foot back again as you lower your left foot.
A word to the wise: do you know how to do the space step, if not I can teach you.
1, first spread your feet apart, then turn your toes inwards
2, stand on your left foot on your toes, heel up, call your right foot off the ground and move it to the right,
3, then land on your right foot on your right foot and both heels inwards, then both feet inwards again on your toes, and the same!
MJ changes the front slide slightly in direction, moving both legs to the side, and it becomes a side slide!
Because a pure front slide is not very pretty. If you don't believe me, you can slow down and watch MTV, it's the so-called front slide technique.
The stride in the forward slide of the mai is to the left, while the horizontal slide is to the right and the footwork is different! Pay attention!
To learn to spacewalk well, the venue is very important, note: the venue is not too slippery, not too astringent. Otherwise other venues you will not play well.
One, choose grounding smooth leather shoes, practice toe pointing, this action is the key to the success or failure of spacewalking.
Two, the left foot backward slide, slide 30CM or so. Then the left foot toes point to the ground so that the right foot backward slide. Be sure to keep your balance.
Three, repeat the exercise
The center of gravity is placed in the middle of the two legs, the upper body must be kept at the level of the supporting foot, the ankle force.
As for shoes, from experience, thick soles are flexible, the lighter the better, not grippy. To dance Mike's dance, as if the bottom of the shoes to be hard, or too soft, then can not jump, such as jumping backward slide, that is, the moon dance step, the bottom of the shoes must be hard, or the toes can not be up, and slippery unattractive. The bottom should be thick and elastic, this is the most important, there is a good saying "rhythm is the soul of the dance" elastic shoes to drive the body's rhythm, reflecting the soul of the Mike's children dance, the shoes should be light, so that the Mike's children dance in the lightness of the ethereal play in the best way, there can not be a grip that is, of course, imagine wearing a pair of basketball shoes to walk space step what looks like? The first thing you need to do is to get your hands on a pair of basketball shoes and walk in space.
This is the real deal, and MJ did it for most of his stage performances!
Today, I'm going to pass it on to you: the billie jean mtv version doesn't have the "space step", but as a concert track, it's a sure thing. You can go to the video store to buy: Kuala Lumpur concert, take a closer look.
There are two things you need to pay attention to when you do the move: 1. the distance between your feet and the angle between your toes and the ground (approximately 90 degrees) 2. the extension of your head, and the strength of your neck.
If you're just starting out, you can land on your forefoot
But if you're a master, you need to have enough toe strength to be able to support your body with your toes on the ground, which is how it was done in the original breakdancing movie
If you have enough toe strength, you can lift your body with the power of your toes even with soft-soled shoes, or even flip-flops!
I think it's like this: first one toe point the ground, the heel is raised high, then the heel is pressed back, the other foot in when that foot is pressed down, it is immediately cocked the heel point toe, so one by one, and then connected, it will be slipped up, I have now slipped and fast and floating bright, oh! And again, spacewalking is the most wonderful feeling.