From the point of view of Chinese medicine, the muscles belong to the head of spleen. The only thing you can do is to take the ginseng spleen pill (if you don't have diarrhea, you can't take it), and also take the tonic pill, which has the effect of "lifting the sun and lifting the trap". The ginseng spleen pill is more targeted, and the tonifying qi pill is targeted at a wider range of areas and over a longer period of time.
If your body is heavy, your waist is cold, and you feel like you are sitting in water, you can take Gan, Jiang, Ling, and Jiao Tang (Kidney Tree Soup).
Treatment can be combined with acupuncture and cupping at the same time.
If the body has wind-damp-cold evil qi, the evil qi should be removed.
Alcohol harms the liver, liver disease, the liver attacks the spleen, so alcohol should be avoided.