First, maintain a healthy diet
Elderly people as they age, the physical quality of the body will become low, the body's multiple organ function will slowly degenerate, this case should pay more attention to the usual dietary health, to maintain a diversified diet, you can eat more fish fish can give the body to replenish the protein and a variety of nutrients, and at the same time to eat vegetables and fruits, but pay attention to the dinner to avoid eating too much, keep seven minutes to eat on the line, to eat a good meal, to avoid eating too much. Fruit, but pay attention to the dinner to avoid eating too full, keep seven points full on the line, eat more harmful to the stomach and intestines.
Second, to learn to live in harmony with their families
Elderly people should be more communicative with their families in normal times, to learn to live in harmony with their families, you can take grandchildren, so that they can maintain the state of family harmony, can give their children to share their worries, and can enjoy the joy of heaven, then you can make their spirit become happy, maintain a happy state of mind, be able to let themselves become more healthy, and can reduce various diseases. healthier, can reduce the occurrence of various diseases.
Third, more to cultivate their hobbies
The elderly want their lives to become colorful, then in peacetime should be more to cultivate their hobbies, you can dance with their elderly friends or go fishing, you can learn some calligraphy or painting, you can plant some flowers, or dance and sing with your elderly friends, so that you can make your own life more open, become more Life can become more open and enriched. You can experience happiness and joy in a rich life, and then you can make your life better.
Fourth, the appropriate adherence to sports
Not the elderly can not exercise, the elderly should pay more attention to sports, in general adhere to the regular exercise, can let themselves become more young, can be full of vigor, but pay attention to not be able to carry out high-intensity exercise, but also pay attention to not be able to overdo the exercise, should be based on their own health to choose the appropriate exercise mode and amount of exercise, and also pay attention to The way and amount of exercise, but also pay attention to the morning can not be too early morning exercise, should eat breakfast after half an hour and then exercise.
It should be reminded that family members should also learn to get along with the elderly in their old age, and be patient enough to listen to what the elderly say if they are nagging, and also maintain a kind attitude, so that they can smile and feel the feeling of kindness. At the same time in the usual but also to understand the elderly in the usual preferences and personality, then you can better contact with the elderly, can promote the relationship with the elderly, so that the body healthy, increase the quality of life!