Suitable for exercise after meals
Suitable for exercise after meals, fitness can promote the body's metabolism, the process of exercise we should also pay attention to replenishment of water, the right amount of exercise in order to be full of enthusiasm for life, exercise exercise is also a lot of methods, the following share suitable for exercise after meals what are the benefits of exercise, come and take a look!
Practice Standing Horse Steps
We can practice Standing Horse Steps after eating, Standing Horse Steps can make the muscles of the lower body to become tense, and effectively reduce the thigh muscles, and a big belly, oh, because the Standing Horse Steps is a large amount of digestive energy, so this prompted the digestive organs to rapid secretion of more gastric juice to digest. More gastric juice to digest the food, making the absorption of food nutrients better Oh, but you may not be able to accept the high intensity of the training, it can be from light to heavy training.
Barefoot Walking
Generally speaking, the neighborhood inside the quiet walkway are cobblestone pavement, right, you can take off your shoes, barefoot walking in the cobblestones above, this way of walking on the way to massage their feet, stimulate the feet of the acupoints, to enhance the body's function of many organs, and often so that if you are walking, so that you The first thing you need to do is to get a good deal of time to live. Of course, for those who have not walked this way, the first time, do not walk too far, moderate this walk is good, for some of the disease patients, to ask the doctor to walk this way.
Variable speed walking
Generally speaking, we all have the habit of walking after eating, but it is also a walk, the method of walking is very important, generally we are uniform speed to walk, but the effect of such a walk on the health of the not very good, only a little bit, so we can try to change their own you! Walking speed, from slow to fast, and then in will walk . Speed down, on this way of walking think can make your health better oh.
How long can you exercise after meals
According to the intensity of the exercise, walking, walking, square dancing, tai chi and other light exercise, half an hour to an hour after meals can be carried out. Jogging, weight loss exercises, cycling and other moderate exercise can be carried out one hour to two hours after meals. Long-distance running, jumping rope, playing soccer, playing basketball and other high-intensity sports, it is appropriate to carry out two hours to three hours after meals.
According to the amount of meals, if the amount of meals before exercise is large, and eat protein and fat-based food, these foods are not well digested, it is best to exercise more than two hours after meals. If the meal size is smaller and the food is mainly carbohydrates, vegetables, fruits or fluids, the interval between meal and exercise can be relatively shortened according to the intensity of the exercise.
How to exercise after meals
Half an hour after meals: In this half-school, to rest, sit quietly with family and friends together after meals, chat more after-dinner happy topics. Both to maintain a good mood, but also to ensure the best digestion of food.
1 to 1.5 hours after meals: this time, the peak of food digestion is basically over, the general movement is not relevant. Exercises such as brisk walking, jogging and so on can be slowly unfolded. As the saying goes, "walk after meals, live to ninety-nine", walk after meals can promote digestion, but strenuous exercise is still to be restrained.
After reading the above knowledge about how long after meals can exercise, we are not the corresponding understanding of the situation, in fact, in life, we can exercise, but to grasp a certain time, do not exercise in the wrong time, this is very bad for our body, there may be gastroptosis and other symptoms.