Running
Running training is categorized into jogging, fast running and interval running. Jogging is suitable for most people, can improve cardiorespiratory function, improve personal physical fitness and improve obesity.
The thin people can control each run in about half an hour, slightly increase the running speed, can avoid muscle loss, obese people adhere to more than half an hour each time, can enhance the effect of fat burning.
Those who want to improve their physical fitness can try variable speed running, fast running combined with jogging, each time you only need 20 minutes to achieve the purpose of exercise, but also to maintain a strong basal metabolic value.
Keep exercising 3-5 times a week, you can release the stress in your life, promote the regeneration of body cells, effective anti-aging, maintain the quality of young physical fitness, and have a better skin condition.
2, square dance
Square dance is a lot of women are keen on group activities, the intensity of the movement is relatively low, the safety factor is relatively high, but also a fixed time every day to carry out activities, you can make a lot of like-minded partners, suitable for most of the middle-aged and elderly people.
Square dancing is a worthwhile exercise for women to stick to, which can help you improve the flexibility of your hands and feet with the degree of cooperation, but also enhance the body's activity metabolism, to prevent the problem of obesity in middle-age, but also to enhance the fun of life.
I hope to adopt and praise, thank you!