A lot of people come to me with labs that have excessive triglycerides and ask: Dr. Wang, triglycerides are high, what can I do? I don't want to take medication, what food can I eat to lower my triglycerides?
Can eating specific foods lower triglycerides? Almost can not, even if you can, but also a very small role.
But that's not to say that diet isn't important; on the contrary, it's extraordinarily important, if not vital, for triglyceride control.
To lower triglycerides, you have to figure out why they are elevated, or what foods, if eaten in excess, increase the risk of elevated triglycerides.
First, why are triglycerides elevated?
Triglycerides are one of the blood lipids, and high triglycerides can simply be called hyperlipidemia. Long-term elevated triglycerides increase the risk of atherosclerosis, which increases the risk of cardiovascular disease. Short-term triglycerides over 5.6 mmol/L increase the risk of acute pancreatitis.
So elevated triglycerides are still quite dangerous.
The main reason for elevated triglycerides is an unhealthy diet, such as our three meals a day, fried foods, fatty foods, fatty meats, offal, pork, beef and mutton, fine grains, alcohol and so on will increase the risk of elevated triglycerides. So when we have our blood lipids tested and see elevated triglycerides, the first thing we need to ask ourselves is whether we are not eating a healthy diet. Eating too much oil, too much sweetness, and too much fine food can all lead to an increased risk of elevated triglycerides.
There are also a small number of reasons that are genetic, that is, individuals who eat a healthy diet but have elevated triglycerides, and these people end up having to take medication to control them over time.
What food can I eat to lower my triglycerides?
First of all, I would like to tell you that it is very difficult or impossible to reduce triglycerides by eating certain foods directly, because food is not a substitute for medicine.
But because the reason for elevated triglycerides is that the unhealthy foods mentioned above are eaten in excess, so to lower triglycerides you must first minimize the foods mentioned above, and you must eat less or not eat them.
At the same time, it is not that eat what food directly reduce triglycerides, but to adhere to a long-term healthy diet, such as more fruits and vegetables, more coarse grains and cereals, more aquatic products, and so on, then long-term healthy diet is conducive to the return of triglycerides to normal.
Someone said, that is not to say that fish oil can reduce triglycerides, fish oil is not fish refining?
First of all, only high-purity fish oil is beneficial to triglyceride control, ordinary fish oil does not have a similar effect, in fact, fish oil is fish oil, although it is fish in the refining, but after all, it is a high concentration of fish oil rather than fish.
So fish can be eaten, three meals a day of meat can be fish-based, but can not expect to eat fish to lower triglycerides.
Three, when triglycerides more than 5.6 still have to take medication
Not all elevated triglycerides through the management of a healthy diet, can be returned to normal, when the triglycerides more than 5.6, will increase the risk of acute pancreatitis, especially triglycerides elevated, this time binge eating or drinking, will induce more Acute pancreatitis. So when triglycerides exceed 5.6, you need to start medication, take beta-lipid-lowering drugs to reduce triglycerides to a safe level, and at the same time, you can't drink or overeat.
Summary: Eating any specific food, and can not directly reduce triglycerides, only a comprehensive and healthy multi-vegetable fruits, fruits and grains diet is conducive to the control of triglycerides.
Triglycerides exceed the standard, what can eat down? This is one of the most simple ideas of the general public. In fact, triglyceride high many times is eat out, want to eat to improve, may have some effect, but many times also need to cooperate with other measures. The following Zhang Dafu will give you a talk about this matter.
In fact, triglyceride elevation is very often because people usually eat more high-fat food, and at the same time did not pay attention to physical exercise, did not pay attention to weight control, then it is very easy to triglyceride elevation. In this case, if you want to control the triglycerides down, you can first eat less high-fat food, and at the same time pay attention to eat less carbohydrates (rice and noodles), eat more fresh vegetables, this time can help to reduce triglycerides, but only to do this aspect may not be able to completely reduce triglycerides all down. More often also with exercise, and to adhere to the far movement, so that exercise has become a habit, this time triglycerides will be reduced more significantly. Of course, if these two points are done, many people's weight will be reduced, this time the weight can be controlled, which also helps triglyceride control.
Speaking of which surely many friends will ask, which food helps to lower triglycerides? In fact, high triglycerides, pay attention to eat less high-fat, high-sugar food, these two types of food will raise triglycerides. Fresh fruits, vegetables, and coarse grains, on the other hand, help lower triglycerides. In fact, in the choice of food, Dr. Zhang believes that we just need to eat everything, nothing more, especially high-fat foods do not eat more, to maintain the principle of moderation, moderation, which will not cause excessive elevation of triglycerides because of food.
In short, for friends with elevated triglycerides, dietary control is a very important thing, but some people after dietary control, increase exercise or can not put the triglycerides down, this time it is likely to need to be under the guidance of a professional doctor for treatment.
The main causes of high triglycerides are poor diet, unhealthy lifestyle, genetics and disease. Triglycerides are one of the main components of the four lipids and one of the most important components of our system.
1, triglyceride normal value is between 0.46 to 1.7, when triglyceride more than 1.7, first of all need to go to diet and exercise treatment. To eat more fruits and vegetables, do not eat high fat food, such as animal offal, fat meat, greasy food, etc., to strengthen the movement, weight control, overweight weight loss, quit smoking and alcohol. If through these methods also triglycerides or not down, to go to the hospital in time to check, according to the doctor's guidance to apply lipid-lowering drugs.
2, the general triglyceride by diet and exercise is a relatively large influence factors, if by chance found that triglyceride increase must see it is not a high-fat dietary intake, control of high-fat diet is to reduce triglyceride is a very effective measure, if the persistent triglyceride increase in the exercise and dietary basis is not able to control, may have to use lipid-lowering drugs to reduce the degree of triglyceride. Triglycerides. Triglycerides greater than 5.65mmol / L, the incidence of pancreatitis will be significantly higher, so triglycerides greater than 5.65mmol / L, it is recommended that oral lipid-lowering drugs under the guidance of a doctor.
3, usually eat more dietary fiber, bread and refined noodles to eat less, these will be converted into sugar, staple food should be matched with part of the coarse grains, diet, but also "less meat and more vegetarian", do not eat a vegetarian. Usually eat some fish, lean meat, beans and soy products, a variety of fresh vegetables, fruits, sardines, salmon, sweet almonds, amaranth, and beans, garlic, etc.
4, high triglycerides can easily lead to the "blood thick", excess lipids in the blood vessel wall deposits will form plaque, these plaques will slowly expand and thicken, making the inner diameter of the blood vessels. These plaques will slowly expand and thicken, making the inner diameter of the blood vessels become smaller and smaller, affecting the flow of blood and accelerating blood vessel blockage. High triglycerides can lead to cardiovascular malformations of varying severity. Shedding of deposits on the walls of blood vessels is also prone to thrombosis, which is very damaging to the body, causing myocardial infarction, coronary heart disease, stroke, stroke and so on.
Professional doctors do answer for you
First of all, it can be said for sure, by eating something to bring down triglyceride is unrealistic, not partiality picky food, a little bit more variety, eat a little bit of miscellaneous is to control the high triglyceride should be done.
It is important to know that triglycerides do not come directly from food, mainly from two pathways, one is the use of fatty acids in food by the liver and glucose decomposition of dry glycerol synthesis, so the diet is light and less greasy can reduce the intake of fatty acids, and at the same time control of staple foods, but not the amount of glycerol can be reduced, the two measures together to reduce the liver synthesize too much triglycerides, this is the most important to control the triglycerides, but also the most important thing is to eat a little bit more. This is the most important measure to control triglyceride.
Secondly, when the staple food eat too much blood sugar is too much, the specific will be converted into excess blood sugar triglyceride storage, which is a lot of people eat vegetarian triglyceride will also be the main reason for the rise.
It can be seen that the food we eat contains fatty acids and glucose-producing carbohydrates, only the amount of different content, the human body does not only need these two nutrients, so we can not control triglyceride and only eat a certain kind of food, through a variety of food a reasonable combination of both synthetic triglyceride raw materials but not too much, but also to meet the body of a variety of nutrients, is a scientific and reasonable approach. It is a scientific and reasonable approach. The simplest measure is to eat more than 15 kinds of food every day, it is easy to do each kind of food is not much, a variety of nutrients but more comprehensive, more conducive to the control of triglycerides.
In addition, it is important to know that the main physiological function of triglycerides is to serve as an energy reserve for the body to utilize, and more exercise will promote the body to utilize the reserve of triglycerides, so in order to control triglycerides, we need to do more exercise on the basis of a reasonable diet, and adhere to the 30 to 45 minutes of exercise every day to sweat is the most basic requirement.
It is important to note that long term, especially excessive alcohol consumption, irregular work and rest, and frequent late nights and other bad habits can lead to abnormalities in the lipid metabolism of the liver to synthesize triglycerides, which is also a non-negligible cause of high triglycerides, and a factor that must be taken care of to remove.
In short, to develop good habits is to avoid triglyceride elevation of the foundation and guarantee, for some special people, such as diabetes, hypertension, cardiovascular disease, on the one hand, the control of triglyceride to be more stringent requirements, on the other hand, their own may be more serious metabolism abnormalities, and often need to take lipid-lowering drugs on the liver oil lipids for effective control, the drug when the The first thing you need to do is to take your medication in a timely manner.
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Hello, I am the comic book gentleman, I am very happy to answer for you!What can I eat to lower my triglycerides if they are too high?
For this question, many people after the physical examination, looking at their physical examination list, see triglycerides elevated panic, do not know what to do? Others say that triglyceride cholesterol is high, do not want to take medicine at all, this situation, how do we do? It is true that, with the improvement of modern living standards, more and more people will feel triglycerides or cholesterol rise, the performance of the weight is greatly exceeded their standard weight, for this situation, we should do? For this situation, what should we do? Is it to listen to it, or scientifically control it through diet and exercise? Today, we will talk about this topic with you.
TriglyceridesBefore, said many times, high triglycerides, in fact, is the body fat content increased, because triglycerides is the main component of fat, in addition, but also to make clear another concept is that we often say that triglycerides, total cholesterol, low-density cholesterol, these are the human body produces the "bad lipids", which means that these components in the human body to produce the "bad lipids". "That is to say, these components in the human body if at normal levels, there is no damage to the body, but once these components exceeded the standard, often gradually have certain harmful effects on the body, these harmful effects often lead to high blood cholesterol, hypertension and even myocardial infarction and other cardiovascular diseases, so for the triglyceride this kind of " So for triglycerides, what you need to do is to eliminate them in time and maintain them at a normal level.
Generally speaking, the normal level of triglycerides is about 1.7mmol/L when the triglyceride level is at 1.70~2.25mmol/L, this is the signal of triglyceride elevation, if your triglyceride has been measured at 2.26mmol/L, in this case, it belongs to the elevation of triglyceride, usually through diet and exercise are But if the triglyceride level exceeds 5.6 mmol/L, then for this level of triglyceride, in addition to diet and exercise control, it is also necessary to control through drugs.
What should we eat to lower elevated triglycerides?To answer the question of what to eat to reduce triglycerides, from the source of triglycerides we can see, mainly in the usual life eat too much greasy, high fat content, calories are relatively high in food, too much of this food intake, is the main risk factor for the elevation of triglycerides, so, friends with elevated triglycerides, need to do is to reduce the intake of these foods, such as
In addition, whenever you have to pay attention to the intake of fruits and vegetables, pay attention to the balance of nutrients, carbohydrates, such as rice, steamed buns, as well as carbonated beverages, these foods also need to reduce the intake of, because if the sugary food intake is too much, more than the body needs, a portion of the sugar will be converted to fat storage in the The first thing that you need to do is to get your hands on some of the most popular products that you can find in the market.
Of course, people with high triglycerides should not fall into a misunderstanding that all foods that include high fats and oils are not eaten, and this is actually not good, the human body wants to be healthy, it needs to consume a variety of nutrients, and one of the three major nutrients, such as fats, are also necessary to eat, but you can control the amount of intake. By eating less food with higher fat content, you can get better results in reducing triglycerides.
Of course, there is also a point that the rise of triglycerides, but also need to exercise to reduce, usually can take jogging, jumping rope and abdominal fitness wheel and other ways to reduce excess body fat, this point also belongs to a very important means, it is necessary to point out that, through the exercise to reduce triglycerides, be sure to adhere to a long time, so as to achieve better results.
However, as mentioned earlier, for overweight friends, the triglyceride content may have exceeded 5.6mmol/L, this time you need to take statin lipid-lowering drugs, these drugs must be under the guidance of a doctor, take on time, and to avoid the later lipids continue to rise, you need to through the "medication + diet + exercise" three of them are not the same. The first thing you need to do is to take a look at the actual product you are looking for, and then you will be able to see what you are looking for, and then you will be able to see what you are looking for, and then you will be able to see what you are looking for.
In short, triglycerides as a kind of bad blood fat in the human body, more bad for the body, more than the normal value level, must pay extra attention to, through the dietary control, eat some less fat meat, hot pot skewers and other food, reduce the intake, coupled with a certain degree of exercise, continuous exercise, etc., you can effectively control the level of triglycerides, and if you do not have the right to eat, you will be able to get the right to eat, but you will not have the right to eat. Triglyceride levels; if medication is needed, it must be under the guidance of a doctor for scientific fat loss.
I am a health manager, but also have experience in weight loss, last year, the use of three months to reduce from ninety kilograms to seventy-five kilograms
1, fiber-rich food
Usually you can eat more roughage, less starchy food. The purpose is to control the weight, and can avoid taking too much starch, in the body into fat lead to triglyceride elevation. The most common is brown rice, its nutritional value is very high, and brown rice can also promote fat metabolism, can be supplemented with nutrients for the body, on the lower triglyceride is very helpful.
2, fish oil
Fish oil contains oil is unsaturated fatty acids, which is very good for vascular health. And triglyceride high people eat some fish oil, in addition to maintaining the body's normal life activities, and to reduce triglycerides is effective.
3, high water fruit
Triglyceride high people eat some high water fruit can make triglyceride lower. Because the fruit is rich in vitamins and dietary fiber substances, can replenish water, promote metabolism. At the same time, the more water in the fruit, the lower its calories, can increase the human body satiety.
Triglyceride exceeds the standard, what can I eat to bring it down?
The 60-year-old Chen Da-ma always thought she was very healthy, because usually there are no bad habits, and every night will be with the sisters and square dancing. But last year, when the physical examination, Chen's triglycerides still exceeded the standard, which has a lot to do with her diet.
Doctors remind the elderly often eat 3 kinds of food, triglycerides are easy to exceed the standard!
1. High-fat foods
Generally high-fat foods, such as butter, fatty meat, etc., excessive intake of these foods may lead to elevated triglyceride levels. If you consume a lot of high-fat food every day, the probability of suffering from hypertriglyceridemia is very high, and generally there is nothing abnormal in the body, and if it is not detected in time, it may lead to fatty liver, pancreatitis, cerebral infarction and other serious complications.
And Auntie Chen's usual favorite food is braised pork, almost every day, so triglycerides are inevitably elevated.
2. Foods high in cholesterol
High cholesterol is also a cause of elevated triglyceride levels. Although cholesterol is an important nutrient for the human body, the health problems associated with excessive intake of this substance should not be underestimated. We all know that many animal offal is rich in cholesterol, and if you eat too much of it, triglycerides in your body will also increase.
Animal offal is also a regular on the table at Chen's house, and because everyone in the family likes it, she makes it often.
3. Carbohydrates
Carbohydrates are digested and enter the bloodstream as glucose. Some are consumed in the form of energy, some are converted to glycogen, and the rest are synthesized into triglycerides. Technically, fats, carbohydrates, and sweets can all contribute to a rapid increase in triglycerides, but if you control your intake sensibly, you generally don't go over the limit that quickly.
Although Chen is old, she has an insatiable appetite and eats 2 large bowls of rice at every meal, leading to excess carbohydrate intake.
There are 3 health risks associated with high triglycerides
1. High triglycerides can cause high blood pressure, high blood cholesterol, or high blood sugar. These three diseases usually cause each other, and once the symptoms of any disease appear, other diseases gradually appear in the body. Elevated triglycerides also increase the risk of hypertension, hyperlipidemia, and hyperglycemia.
2. High triglycerides accelerate the hardening of blood vessels. Blood vessels have a limited capacity, and if triglyceride levels in the blood continue to increase, blood flow will slow down and atherosclerosis will occur. This is why most middle-aged and elderly people develop atherosclerosis, which is also related to the spike in triglycerides in the body. To prevent atherosclerosis, eating less high-calorie foods is necessary. The healthiest life for middle-aged and elderly people is actually based on a light diet.
3. High triglycerides can also lead to acute pancreatitis. Excessive fat intake and digestion can slow down the function of the pancreas and lead to problems with pancreatic health. In general, people with high triglycerides, the pancreas does not secrete as much fluid as normal people, which can easily lead to acute pancreatitis.
The old man triglyceride exceeds the standard, before meals adhere to eat this thing, 2 months later, blood vessels sneak happy!
After learning about Chen's eating habits, the doctor gave her a light diet of health, while reducing the intake of carbohydrates, because triglycerides are not particularly high, and do not need to use medication, the doctor suggested that she drink water before meals with some prunes citrus peaches, insisted on 2 months, Chen's lipids on the decline of a lot of blood vessels do not have a blockage of the situation.
Triglyceride exceeds 3 abnormalities, the elderly to pay more attention!
1, often yawning, how to sleep is not enough, always dizzy and swollen
2, the skin appeared yellow plaques, eyelids appeared yellow tumors
3, eyesight suddenly decline, see things blurred
Less alcohol, less meat, less smoking. Eat more vegetables and fruits, eat more vegetables and fruits, and control your diet in order to come down
My personal experience is that Qingdan diet, eat more green vegetables, eat more fruits, and reasonably da with diet. I'm not sure if you're going to be able to do that. The fact is that the most important thing to remember is that you can't afford to lose any money on your own, and you can't afford to lose any money on your own.