At the same time, its movements are classic, with its body leaning forward slightly and its hips buckled. It is also necessary to use dances such as swinging sleeves to give people a flowing aesthetic feeling. The pace should be down-centered, and the action combination often has three steps.
Tibetan folk self-entertainment dances can be divided into two categories: harmony and Excellence. Harmony is a kind of collective song and dance form that spreads among Tibetan people, and it can be divided into four types: Guo Harmony, Guo Zhuo (that is, Guo Zhuang), Dui Harmony and Harmony. Tibetans are one of the 56 ethnic groups in China, with a large population and wide geographical distribution. Tibetan language belongs to the Tibetan branch of Tibeto-Burman language family of Sino-Tibetan language family, which originated in the middle reaches of Yarlung Zangbo River basin in Tibet and concentrated in Xizang Autonomous Region, Qinghai, Gansu, Sichuan and Yunnan provinces. It has a long national history and rich culture. Due to the differences in living areas of Tibetans and the contact with other neighboring nationalities, many forms and styles of etiquette and songs and dances have been formed in the same kind of cultural phenomena and artistic varieties, festivals and sacrificial activities.