What you can see is your realm of life.
Life, as Chaplin said, "is a comedy from a distance and a tragedy from a close look."
Everyone has had countless moments of fatigue and depression. If you let bad emotions pile up into a mountain, you will only be physically and mentally hurt.
As Shakespeare wrote in The Tempest:
"Don't wander under the tree, don't meditate in the rain, and don't cry in the dark."
When you are unhappy, you might as well go to these places to refresh yourself.
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Mao is not easy to sing in the song: "The street corner in the middle of the night is the mirror of the city."
The soul of a city culture is presented at night, and midnight snack is the most indispensable part.
In the food stalls in the middle of the night, there is a strong smell of fireworks and countless joys and sorrows.
A while ago, there was an article called "Disappointed drifters in the North, Healing in the Late Night Food Stall".
Fireworks were set off on the streets of Beijing in early summer, and several dining cars formed a corner to welcome everyone who came back late.
The boss who temporarily closed the travel company due to the epidemic situation set up a mala Tang stall downstairs to ease his inner anxiety.
In order to operate on their youngest son, the couple who moved to Beijing to make a living by running a Zhajiang Noodles stall have always been warm and kind.
A middle-aged woman who just got off work in the early morning, while ordering a roast cold noodles, whispered to the boss's wife about her daughter in her hometown.
Young people who can't sleep at night because of work pressure often put on slippers, order mutton kebabs and have a bottle of beer.
Diners and stall owners have their own stories and their own joys and sorrows. When we meet by chance, we always have a good chat.
When the night wind blows, all the troubles disappear in bursts of fragrance and laughter.
There are too many difficulties in life, and we often need an outlet to relieve those bad emotions that are suppressed in our chest.
The food stall on the corner is not only a place to eat, but also a good place to release stress.
It always tells us that life is not only immediate loss and anxiety, but also more steaming fireworks.
Barbecue, crayfish and mala Tang can sweep away the depression of the day.
Soft lights, crowded people, and shouting one after another always make it easy for people to take off their masks and open their hearts.
The cool night wind blew, and a glass of cold beer was drunk, and all the unhappiness was relieved in a slight drunkenness.
02
When many people are in a bad mood, they always like to hide in the room and cry, and then fall asleep with a quilt.
Woke up the next morning, wearing a pair of red and swollen eyes, it will inevitably affect the work and hinder the appearance.
In fact, there is a better way to get out of the small world of the room.
Just like in the movie "Chongqing Forest", Takeshi Kaneshiro chose to practice running after her lovelorn love, and evaporated all her tears into sweat.
Exercise can not only strengthen our bodies, but also heal our hearts.
The sense of accomplishment after exercise can secrete a kind of "happiness element", which will sweep away all the unhappiness in my heart.
Sammi Cheng once wrote a song "Eight Kilometers", which is not only a realistic description of her love long-distance running with her lover, but also a fitness creed that she persists to this day.
She has been suffering from depression for three years, and it was through running that she adjusted her physical and mental state that she finally got out of the emotional trough.
"I often ignore my feelings, such as sadness, physiological needs and rest needs."
"It was exercise that saved me and helped me find a healthier and more optimistic lifestyle."
Today, she runs, climbs mountains and does yoga. She is a famous fitness madman in the circle, and most of Weibo is sharing her daily exercise.
Although he is nearly 50 years old, his skin is firm, his abdominal muscles are proud and energetic, and he can't see the mark left by depression at all.
As Eddie Peng Yuyan Yu Yan, a master of self-discipline, said:
Next time you encounter something sad, you might as well go to the playground first.
Play a game with friends, run around the lawn several times, and move your limbs with the square dance army.
Sweating out, the bad mood is swept away, and the body and mind will quietly regain their vitality.
03
Borges wrote in the book: "I always think silently that heaven should be like a library."
A warm library can accommodate many lonely souls, and the vast sea of books is always full of healing power.
"I have been in Dongguan for seventeen years, and the place where I can remember my life best these years is the library."
At the age of 54, he came to Dongguan with his fellow villagers after his divorce many years ago, and went back and forth in large and small shoe factories.
Financial difficulties, frustrated marriage, boring work and indifferent interpersonal relationships.
Under the multiple blows of life, it is the library that gives Wu Guichun the longest companionship and comfort.
For twelve years in a row, he spent almost every Spring Festival in the museum, reading A Dream of Red Mansions, reading the history of China and reciting ancient poems.
No matter how hard it is to work outside, as long as you open the page, all your troubles will be dispersed and your heart will have a solid support.
For example, Wu Guichun said: "Books can be reasonable and do no harm to people, only books."
For many people lost in the city, the library is undoubtedly the best refuge.
Life is always unsatisfactory, but with books around, you can always get a moment of inner stability.
I like a sentence very much: "As far as your eyes are concerned, that is your realm of life."
Sometimes we are unhappy because we think too much, read too little, and have a narrow vision and mind.
If you feel that life is not satisfactory, you might as well go to the library for a walk.
Calm down, read a book, talk with pioneers at all times and all over the world, and experience joys and sorrows with the protagonist in the book.
You will find that the difficulties ahead are just a drop in the ocean in the long river of life, and the troubles in your heart are more common.
The book creates a different real world, where you can breathe freely without the trouble of "car, room and ticket".
After reading a good book, people are full of the power to start over.
04
A reader once shared a story about himself backstage.
After graduation, she stayed in Shanghai and worked hard alone for eight years.
During these eight years, she changed several jobs and moved three times, but a Happy Valley annual card was renewed four times in a row.
Every time she is unhappy, she will take the subway for two hours alone, cross more than half of the city and reach the playground.
Many times, she will sit on the pendulum and roller coaster alone, and shout when her body is swung into mid-air.
After the music, my feet landed safely, but all my troubles remained in the air.
The children on the playground, with their carefree faces and bright smiles, always make her mouth unconsciously rise.
I once read a sentence: "The happiness of adults is always only 1%, but the happiness of children is always full."
It is always easy to be happy when you are young. A game, a lollipop and a compliment are enough to make us ecstatic.
When we grow up, it is easy for us to have everything we longed for when we were young, but happiness seems to be lost.
In fact, life is sometimes not so complicated, just because you think too deeply along the way.
Life is always unhappy, not because of unfair fate, but because you put down too little and want too much.
When I was a child, I was very happy. When I grew up, simplicity was the greatest happiness.
As the author of The Little Prince said:
"Every adult was once a child, but only a few people remember. We have lost ourselves, and now it is time for us to find ourselves. "
When you are depressed, you might as well be willful and go to the playground to be a "overdue child".
Experience those interesting or thrilling amusement facilities, shout heartily, and scatter all the unhappiness in the air.
Find long-lost happiness and innocence in the ups and downs of laughter around.
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"The Long Half-Time" wrote:
"Things are often like this, life is getting darker and darker, until we think that all the light has left us.
However, the light is still there, always. As long as we open the door a crack, it will flood in. "
Life is a long journey, with low tide and setbacks.
Don't always wander in sadness, learn to please yourself, and life can clear the clouds.
The world is so beautiful, when the mood is full of flowers, a lake ripples in rainy days, autumn, winter, spring and summer, each has its own attitude.
There are three thousand troubles in life, and ten million antidote.