These are the feelings that yoga brings to my mind, and these feelings affect other aspects of my life as well.
Because the cervical spine is not good, so to the gym to work out. In fact, it's just a matter of going to one of their classes. Because I'm not active, the only way I can keep working out is to go to a specialized exercise place, so I bought a membership for a few years.
Counting to go to the gym has been nearly three years, three years, my favorite exercise class is yoga. The gym yoga teacher left a wave, and came a wave, there are often three or four yoga teachers in a week. The same simple movements, but different yoga teachers teach completely different effects.
Now my favorite yoga teacher is Ms. Xinyi, who always speaks the instructions very gently and calmly, which makes me feel very comfortable when I listen to her.
Not only that, her instructions are complete and her movements are natural. What's more, she is especially good at guiding us to connect our breathing and movements.
We all know that breathing is the soul of yoga, but general teachers don't focus on teaching students to breathe, but just rush through some movement processes.
Ms. Xinyi's own state is the state that we aspire to, and she has her own fan-absorbing temperament, so many of our students love her.
All of the previous advantages are part of her personal charm, but I think her biggest advantage is that she is good at praising students. Her catchphrases are "that's good", "that's good", "yes, that's standard" ......
Today, I was praised by her. There were about eight or nine people in today's yoga class, and several of the students couldn't do Downward Dog, Flatbed, Four Pillars, or Serpentine well, especially in the coherent movements of these four poses.
I've always had poor motor coordination, so I've always thought of yoga classes as a form of exercise, where you just sweat it out. As for do not do standard, can not show, can not perform ...... these all are I never consider the problem.
Unexpectedly, Xinyi teacher even let me do demonstration, I demonstrated, the teacher explained to everyone. The first thing I did was to ask the teacher to show me how to do it, and he did it in a way that I could not do.
God, when I heard this, I was stunned: I was never the worst one, but today I was taken as a demonstration; I used to dance square dance is the one that was ridiculed, but today the teacher even said that my movements are the most standard ......
In fact, I know that my movements may not be standard, I may not I know that my movements may not be standard, I may not be the best, but the teacher gave me the opportunity to show, but also gave me rare encouragement - encouragement can make a person become confident, confidence can make a person adhere to, adhere to make a person better, this is what the teacher really want to tell me.