From the previous SARS to this year's new crown epidemic, 84-year-old academician Zhong Nanshan are rushed to the forefront, although the global epidemic has not ended, but our country has achieved not a small victory, and Zhong Nanshan academician's every discovery, are news headlines.
Zhong Nanshan academician in such a high-intensity work environment is how to do the body is still so hard, and energetic? Let's learn the Zhong Nanshan academician's health tips!
Don't eat too much rice
Academician Zhong Nanshan previously shared with us a long-lived old people will adhere to the practice, that is: rice can not eat very full. Especially in middle age, around forty years old, the intestinal and gastrointestinal functions begin to become fragile, a large amount of food to the stomach can not be digested, only to accumulate, it will cause gastrointestinal problems.
Eat to seven or eight minutes full on the line, so that the digestive system is not too heavy load, then its work efficiency will be high up, eat to very full will also trigger the decline of the brain, the digestive system is overburdened, and so on.
Breakfast to eat well
Zhong Nanshan academician shared his breakfast recipes: a bowl of red bean porridge, fiber cookies, an egg yolk a few proteins, panels plus a piece of cheese, a cup of milk. Don't look at the amount of so many, between them are reasonable collocation, each of which is a substance needed by the body, such as protein, vitamins, carbohydrates, fat and so on. We can learn from the example.
More coarse grains
We usually diet will choose their favorite food, do not like to do. Although refined grains are more delicious, but the nutritional supply is still more powerful coarse grains. Let yourself eat proper coarse grains two or three times a week.
Light diet
Now the food practice a variety of ways, there are a lot of food through a lot of processing, the taste of the heavy point, such as barbecue, deep frying these cooking methods will have more additives, and a large number of nitrites, these harmful substances will lead to people hurt.
Zhong Nanshan academician living in Guangzhou, Cantonese cuisine has always been light in flavor. For example, wonton noodle, fish head tofu soup, all belong to a very healthy food.
Persist in exercise
Don't look at Zhong Nanshan academician is 84 years old, his body muscles but let a lot of young people are envious of it, Zhong Nanshan academician shared with everyone, he grew up loving all kinds of competitive sports, but also broke the 400-meter hurdles of the national record. After so many years, he has never stopped exercising. Academician Nanshan Zhong believes that exercise has a very important role in physical health, but also allows people to keep the mind. People who exercise regularly can slow down the aging of the body and change the problems of slow reaction and vision and hearing loss brought about by aging. Some people will think that when they are old, climbing mountains and running are too much load for their bodies. In fact, we can choose to play tai chi, square dancing, brisk walking these do not need very strenuous exercise.
Academician Zhong Nanshan said: five reasons to determine the health of the body, fifteen percent from the parents, ten percent from the social environment, seven percent from the natural environment, eight percent from the medical conditions, lifestyle accounted for 60 percent.
Success in any field requires a healthy body, full of energy in order to properly continue their careers. We can learn from Academician Nanshan Zhong's health tips to stay healthy, and we can be energized even in our eighties.