1, dancing square dance can increase bone density: dancing square dance can increase bone density, which is an important indicator of bone health. The higher the bone density, the stronger the bones are, the more pressure and weight they can withstand. Therefore, square dancing can promote bone growth and development, thus increasing height.
2, square dancing can promote blood circulation: square dancing can promote blood circulation and accelerate the flow of blood. The better the blood circulation, the better the body can absorb nutrients and oxygen, thus promoting the body's metabolism and growth and development.
3, jump square dance can enhance muscle strength: jump square dance can enhance muscle strength, which is another important indicator of physical health. The stronger the muscle strength, the better the body can support the body weight, thus promoting the growth of height.