People nowadays pay special attention to health care, but people of different ages have different ways of health care. So what's the difference between the way young people and older people take care of themselves?
For the elderly, can no longer withstand the toss. Can no longer do those strenuous exercise, which are some of the more gentle way to maintain health. For example, people's most common square dance. For the elderly, especially like to go to adjust the square dance, especially China's big mother, and now a lot of grandpa was also driven.
And the dances they dance are also becoming more and more international, such as two couples in the square dancing social dance or cha-cha-cha dance these. Every night as long as you eat dinner, around seven o'clock, you can see the square, music playing, people in the square above the square dance. And it feels like these older people are also particularly organized and disciplined, and will line up directly.
Or walking in the park, playing Tai Chi. In the morning at six or seven o'clock, we go to work, through the neighborhood park, you can see a lot of old people, old ladies, old grandpas have a walk in the park, some in the park inside the playing Tai Chi. In fact, I especially envy those old people who know how to play Tai Chi, I think playing Tai Chi is a very cultivating thing.
For young people, the way of health care is very different, they are destroying their own bodies, but at the same time screaming that they need to be healthy. There is a saying about staying up the most expensive night and applying the most expensive mask. You usually go to bed at one or two o'clock at night, but then you have to put on a mask to take care of your face.
I think staying up all night is the most destructive thing to do to your face, and it's useless to put on more masks. In fact, they are the dwarf of action, the giant of thought, every day to say that they want to fitness said more than anything, but in reality there is no action at all.