How to relieve backache?

First, physical therapy. Bed rest, practice has proved that most patients with low back pain can relieve or disappear pain through bed rest. You can try these postures, lying on your stomach and putting your hands at your sides. If you still feel pain, you can put a cushion on your abdomen and put your head on your hand, which may be more comfortable. Second, stretch your back. Don't stretch your back just because it hurts. The less exercise, the easier it is to hurt your back. This is a vicious circle. You can try the following actions, but if the pain is serious, please stop immediately, lie on your back and bend your knees. Place one side of your knee on the other side and swing it outward as far as possible until one side of your knee touches the ground. Repeat this action three times a day. After the pain is relieved, it can be gradually increased to ten times each time. Third, cold compress and hot compress can be used for drug treatment. Drugs can relieve muscle spasm, promote local blood circulation and relieve or eliminate pain. Commonly used drugs include antipyretic analgesics, anti-inflammatory and anti-rheumatic analgesics, and skeletal muscle relaxants. The causes of low back pain are complicated and varied. First, it is necessary to clarify the cause, determine the treatment according to the cause, and relieve the pain as soon as possible. Lumbago caused by chronic lumbar muscle strain can be relieved by physical therapy, and lumbar muscle exercise should be strengthened at ordinary times. Low back pain caused by visceral diseases needs to be treated according to the cause. Low back pain is a common clinical symptom, which can be caused by many reasons.