Skim milk 150ml whole wheat bread 1 banana 1, pumpkin soup 1 small bowl of vegetarian dishes 1, afternoon tea skim yogurt 100ml.
The next morning, there were 65438 sugar-free oatmeal +050ml egg white 1 for breakfast, 1 for lunch and 1 for afternoon tea.
On the third day, there were 65438 sugar-free eight-treasure porridge +0.50 ml whole wheat bread+0 slices for breakfast, 1 small bowl of scrambled eggs with less oil tomatoes for lunch, and 150ml skim yogurt for afternoon tea.
On the fourth day, pure soybean milk is sugar-free 150ml, egg white 1 banana 1, tomato vermicelli soup for lunch 1, and small bowl fried bitter gourd 1. Skim yogurt for afternoon tea 100ml.
On the fifth day, 65438 skim milk +050ml whole wheat bread 1 slice of apple 1, 1 a small bowl of vinegar mixed cucumber strips 1 lunch, and half a papaya afternoon tea.
On the sixth day, breakfast 150ml pumpkin porridge, 1 egg white, lunch 1 small bowl of fried lotus root slices, afternoon tea 1 apple.
On the seventh day, there are 150ml preserved egg lean porridge for breakfast, 1 banana for lunch, 1 laver egg flower soup, 1 small bowl of dried laver celery, and 100ml skim yogurt for afternoon tea.
Weight loss recipe information
1. After getting up early every morning, drink 200ml mineral water or honey water on an empty stomach.
2. Lunch must be cooked according to the recipe, the staple food pasta is not allowed, and the rice is not allowed.
3. Afternoon tea can be held between 15 and 16.
Don't eat anything after 17 at night.
5. Pay attention to hydration all day, but pay attention to the water quantity after 20 o'clock.
6. You can take 1 multivitamin tablets after lunch.