Nowadays, people in the city work under great pressure, sometimes a day's work down, the whole person is very tired, just want to go home, and do not want to other places. But people need to exercise, now fitness re-become a craze, a variety of fitness equipment have been welcomed by the people, as long as the home to place some fitness equipment, then you can exercise in the home, the door does not go out of the house, do not have to change clothes, do not have to spend a lot of money, you can play the effect of physical exercise. The bench press is a relatively common equipment, you may how to use the bench press is not very understanding. Don't worry, if you have this need, you may want to follow me to understand how to use the supine board knowledge, may be helpful to you Oh!
Introduction of the supine plate
The supine plate is a fitness equipment designed for abdominal training, this fitness equipment allows you to use the right way, twice the effect of your belly flat.
Flat belly is a lifelong dream of many people, because there is a flat belly girls can wear many sexy clothes, boys will not let people feel old and bloated, and healthy abdominal plate is designed for abdominal training, so that you use the right way, half the effort with half the effect of letting your belly flat, as long as you start from now on every day for 15 minutes, the continuous use of your dream can be realized very soon! The newest addition to the lineup is a new product that is designed to help you get the most out of your life!
Role of Supine Board
1. Abdominal exercise: let you make correct sit-ups, that is to say, exercise a large piece of abdominal muscle into a six-piece;
2. Back bending: train your lower back muscles (deltoids, rhomboids, latissimus dorsi, etc), strengthen your lower back muscles (deltoids, rhomboids, broad back muscles, etc), and make you feel better and stronger.
3. Supine leg lift: support your waist, targeting the upper abdomen, thighs, arms and other muscle groups to do sports, often do this action, you can have a charming waist curve;
4: With the first same, but the foot of the pivot point becomes less, so you must be out more abdominal power, if you want to quickly achieve the effect of beauty of the abdomen, this action is to be practiced every day, but remember to progress gradually, the first do not get up, please do not be easy to try.
What brand of supine board is good
Personally, I think Blue/BuLong brand of supine board is good, inexpensive, I bought, quite good, supine do not feel the pressure. High customer rating, high credit, trustworthy.
Supine board brand
1, Mobius supine board
Mobius sports equipment limited is a set of independent research and development, production, sales as one of the emerging enterprises, is Korea's largest home fitness equipment online sales company in China joint venture. Founded in October 2007, with the Korean product design concept and the company's mature mold technology, the rapid rise in the field of fitness equipment.
2, Ai Wei supine board
Xiamen Ai Wei Fitness Equipment Co., Ltd. adhere to the pursuit of international brand strategy, efforts will be "Ai Wei" to become an international brand, the products are all in accordance with the international high level of the European EN957 standard design, manufacturing, products related to motorized treadmills, exercise bikes, strength trainers, leisure trainers and other series, 200 Our products include motorized treadmills, exercise bikes, strength trainers, recreational trainers and other series with more than 200 varieties, which are used in more than ninety countries and regions all over the world, and the global users have exceeded more than 13 million households.
3, Kang Lujia supine board
Kang Lujia sports equipment limited company is a set of development, design, production and sales of various types of indoor sports equipment professional manufacturers. At present, the company produces and sells seven series of more than one hundred varieties, mainly: fitness bike, stepper, weight lifting beds, massage machine, supine board, treadmill, comprehensive class, export products through the German TüV test and the National Sporting Goods Testing Center test.
4, step dragon supine board
Yiwu City, step dragon fitness equipment limited company is a set of design, production, sales in one of the large-scale professional fitness equipment manufacturing company. The company in the two production bases as the backing of the basis, the introduction of first-class production equipment, bold development of the domestic market, training of high-quality professional staff, the establishment of a perfect management system, after five years of development, has established more than 40 offices, nearly 400 chain sales of the coverage network, is the speed of the same industry breathtaking to the national radiation!
5, blue whale eye supine board
Guangzhou Blue Whale Eye Fitness Equipment Co., Ltd. is mainly wholesale or retail supine boards, dance carpet, jump rope, all kinds of chest expander, tensioner, inverted machine, abdominal wheel, bar, dumbbells, sandbags, push-ups bracket, martial arts supplies and a series of home fitness equipment, in order to improve the health of China's families, to advocate the physical slimming, exercise and weight loss concept for their own mission.
In addition to these brands, there are also such as Longwei, Dodds, Junxia, Wannianqing, etc. are also relatively good supine plate brand.
Is the sit-up board useful
The use of the sit-up board is very useful, because the various heights and angles of the sit-ups can not only play a workout on the abdomen, but also on the waist and the lower back to play a very good stimulation, but if you want to work out the abdominal muscles in a targeted manner, then the supine curls this action will be a lot better than the sit-ups, and the sit-ups. The sit-up board doesn't play a very big role compared to the sit-up curls, at least not as big as the exercise ball.
How to use a sit-up board
First, put your feet in place. Place your feet on top of the foam foam. Make 90 degrees with the ground, and then lie your body back without leaning your head on the sit-up board. Secondly, when doing sit-ups, one should lie down, drop the center of gravity, put the hands at the ears, and get up slowly. One should tighten the abdominal muscles and pause briefly, is to roll the abdomen, and then slowly lower the body back to the original position. Next, when the back is attached to the supine board, you can start the next cycle of movements, in doing crunches is to roll up the abdomen. Roll your upper body upwards in an arc. If you feel tired, you can put your hand on your abdomen and use the force to get up slowly.
Sit-up board to do sit-ups best waist do not leave the sit-up board, the body rolled up feeling, up when the active belly exhale, down when inhale. That is, the belly roll. Traditional sit-ups, the waist borrows a lot of force, but also hurt the lumbar spine. The effect is not as good as the abdominal roll. Note: 1. Do sit-ups must be relaxed, can not tighten? Body. 2. The head does not need to lean on the supine board, some people are the whole body are lying directly on the supine board. Remember, when doing the cross must not move, the cross must be close to the supine board, otherwise it is not practiced abdominal oh.
1, the correct way to exercise:
1) sit-ups (mainly exercise abdominal six muscles, rapid consumption of abdominal fat)
2) back movement (mainly exercise back-related muscle groups, which is also the main way to relieve the lumbar muscle strain)
3) supine leg lifting (the main exercise of abdominal, thigh muscles)
2, Auxiliary exercise methods:
Bend down at the waist, legs upright, arms and head down, hanging in the air, do not force yourself to touch the ground with both hands, try to relax the muscles, and then naturally stretch the muscles of the back and legs, stop for about a minute, and then repeat 3 times.
Editor's summary: the supine board is a fitness equipment, but also the best instrument to relieve and treat lumbar muscle strain. Regular exercise with the supine board can lose weight and tighten the abdomen to maintain a beautiful body. However, when using it, you should master the method, lest you strain your muscles. Here to remind everyone, any exercise should be moderate, otherwise it will be counterproductive.