Stable swing:
When dancing Rumba, it is required to keep the spine straight and the shoulders flat, while the swaying of the hips is naturally formed by the transfer of the center of gravity, rather than swinging the hips on purpose. The overall feeling is to lift the breath and smoothly control the upper body, while the arms keep swinging freely.
Toughness in softness:
After the step, the knee makes the top straight, and the swing of the hips seems to be light and soft, but in fact, the internal force is hard, and there is a toughness in the memory, so there will be a feeling of soreness in the hips after a long time of dancing Rumba.
Fast and slow:
Rumba dance with four beats to walk three steps, the rhythm of fast fast slow, fast step a beat a step, slow step two beats a step. The hips are walking three steps and swinging three times. Its foot movement is swift, no matter fast or slow step is half a beat in place, while the hip swing is fast step accounts for one beat, slow step accounts for two beats.
In fact, each of the four beats of the three steps is a half-beat of the foot in place, while the hips are continuously swinging left and right. This contradictory and unified movement of up, down, slow and fast forms the characteristic rhythm of rumba.