These are the first time I've ever seen a person with a high level of health and fitness!
I don't know when it started, but the circle of friends has been blowing a wave of "10,000 steps" wind, every day in the circle of friends to see them sunshine their own 10,000 steps record, and there will also be walking rankings. Walking every day to exercise the body, which in itself is a good thing, but now walking has become a trend and fashion, whether it is an old man or old lady, or a small daughter-in-law old man, every day in the body wrapped around a pedometer has become popular and fashion. And the result is that many people because every day walking way is not correct, leading to their legs appear serious wear and tear injury, such a "fashion", really is a kind of sad. Come on everyone, want to walk to exercise your body you have to remember the following points, do not take their health and life as the price!
01Do not walk in the morning on an empty stomach
Walking will indeed exercise, but walking is not a miracle cure, if the method is not correct, it will also threaten your health and life, especially when walking in the morning to pay more attention. In the morning walking, must not get up immediately after the walk, this will directly lead to the person's blood viscous, then sudden cardiovascular and heart disease is very big chance. The correct approach is to get up early in the morning to hydrate, and then eat some breakfast, and then walk properly, and to control the number of steps is good.
02The number of steps should be gradual
If you have never walked, then the first time you if you walk 10,000 steps, it is estimated that the damage is not only your cardiovascular, your legs and joints will be more serious damage. The number of steps, the need for a gradual, the beginning of the first few steps, a thousand steps, and then all aspects of the body to feel comfortable and a thousand steps is very easy, plus five hundred steps, so gradually and slowly, not only exercise, but also not because of the walk and let your body damaged.
03Speed and do not go too fast
Every day after dinner, the author will find time to go to the neighborhood side of the Riverside Gardens walk, weekdays there are not a lot of people on that street, everyone is dancing in the square dance twisted rice-planting song to go. Just this summer this street to the evening time is like a night market, some fifty or sixty-year-old woman wearing a big flower dress, with a pedometer walking like flying, really not an exaggeration, it is indeed "walking like flying", some of them walk while gasping for breath, but also to take the time to pound the legs to continue to walk. Such a fast way to walk will make people legs and feet on the various joints seriously damaged, so that, when walking, must be speed and even, to walk when breathing smoothly and legs will not feel the pain of numbness, and the heart and other organs of the body will not feel abnormal for the best.
04Don't walk in extreme temperatures
The temperature is too cold and too hot, which belongs to the extreme temperatures, walking in such temperatures, themselves suffering from cardiovascular disease, is the risk of sudden death. And even if the healthy people, walking in such extreme temperatures, will increase the risk of these chronic diseases, and these two extreme temperatures, is the human heart and the brain's "natural enemy". Some people have heard that in the heat of the day 10,000 walks can quickly lose weight, so let yourself wear more in the heat of the day 10,000 walks, even if so you can lose weight down, it is estimated that your health also followed down.
05Walking pay attention to the body to wear
We have seen running on the road or walking on the road of women wearing tight skirt high heels, right? Don't say you haven't seen it, every afternoon I can see some women wearing high heels or fish mouth shoes, wearing a tight skirt or pants in the crowd of 10,000 walks, I don't know if these people have a self-mutilation psychology, or else dressed like this walking is for what? No matter how old or young, when walking must choose fresh and comfortable loose clothes and shoes, so that the body can sweat in time to discharge, or light words will cause some harm to the skin, serious words may be due to breathing problems leading to fainting or even sudden death.
06Beat walking healthier
In walking, do not require speed, do not require the number of steps, but the quality. The purpose of walking is not to be healthy? Then when you walk, if you use the side of the walk, then pat the body of the way, then your walk will be more healthy. The specific method is a hand slap the position of the chest, a hand slap the position of the back waist, and with the step, the next step when the hands slap the position of the change over.
07Idea walking posture do not drag or rub
Drag, meaning that the legs and feet on the ground dragging, feet can not lift up the meaning of walking will also occur at the same time feet friction road sound. The so-called rubbing, that is, the body leaning forward straight back, not up, can not close the abdomen, the whole person is like a hemisphere like rubbing forward, which is not allowed. When you walk, you must do the correct posture, straighten up the waist a bit, the body should not swing right and left to achieve the effect of strengthening the body, or you might as well stay at home honestly.
08Walking environment and the frequency of walking
If you just like me every day sneaking around for a walk to breathe the fresh air, then every day can be carried out. But if you just want to walk fast to reduce a fat ah or for the so-called 10,000 walk ah and so on, then I advise you, for the sake of their own health and life, three times a week can be, otherwise your body simply can not eat that intensity of walking. And you have to pay attention to the walking environment choice, do not choose the road, so you become a dust vacuum cleaner. Instead, choose a place with trees and water and fresh air, so that healthy walking is what you should be pursuing, rather than just pursuing the pedometer above the number, ride on their own health and even life.
Once you feel pain in your leg or ankle joints after walking, stop walking immediately and seek medical attention!