High intensity, good effect and short time are one of the important reasons why people choose hiit mode.
Today, I want to introduce you to the lower body unarmed training movements, which are integrated into the hiit training mode. Through high-intensity intermittent exercise, the effect of burning fat is achieved, the muscle strength of the lower body is increased, and the leg muscles and sexy buttocks are exercised.
What is hiit mode?
The whole process of hiit mode is hiit high-intensity interval training, and the exercise frequency is adjusted by setting a strict proportion of exercise and rest time.
For example, exercise for 20 seconds and rest for 20 seconds. Different proportions of exercise and rest time represent different difficulties. The longer the exercise time, the shorter the rest time. The greater the power. On the contrary, the strength is smaller.
Why does hiit have a high weight loss effect?
Hiit interval training, through high-intensity continuous strength exercise during exercise time, briefly raises the heart rate to fat-burning heart rate, and then rests, thus repeatedly impacting the high-intensity training of body shape and achieving the same fat-reducing effect as aerobic exercise.
In addition, its movements are all strength movements, which will also have a certain muscle-increasing effect and will continue to burn calories in the next 24 hours.
So on the whole, it will be more effective than ordinary aerobic exercise.
How to choose the hiit training course that suits you?
Hiit is a high-intensity course, which is not suitable for people who are too obese to exercise, because many actions can't be completed by big fat people.
Overweight people can take a small amount of exercise and diet adjustment to reduce body fat, and then consider high-intensity training to burn fat.
Slightly fat and overweight people are very suitable for high-intensity hiit training. Recommend T25, the most famous course in hiit, stretching for 25 minutes +4 minutes. There are different movements in the video, which is suitable for beginners to keep up with the rhythm with simple movements.
Hiit training consisting of this group of lower body training movements introduced today, one ***4 movements, can shape and reduce fat for the lower body.
If you have a lot of fat on your legs and your hips are still there, this course can be a perfect solution.
If you are obese in other parts, or slightly obese all over your body, choose T25 to practice.
Each movement lasts for 30 seconds, and the rest lasts for 30 seconds (the exercise difficulty and rest time can be adjusted according to your own situation. )
Action 1: Squat with bare hands
Action 2: Lift your legs high.
Action 3: Squat with an arrow.
Action 4: Flat one-legged support