Tiptoe is a very simple action, in the dance, often used. In fact, it is not only a simple pace, or maintenance of the body is a very good action, in normal times nothing tiptoe a few minutes or very good. This is not a 42-year-old Ms. Wang, always sitting still, and now the phenomenon of back pain, the body feels very uncomfortable, through the daily tiptoe, improved a lot.
Tiptoe ten minutes a day, adhere to a month, the body will appear what changes?
Wang usually do not love sports, a little fat, recently always feel back pain, friends took her to go to the square dance, they jumped ten minutes can not stand, go home, to the home feel comfortable with a lot of waist, think about it or because of the effect of the square dance, their own practice at home, it is not difficult to be on tiptoe around, followed by the music of the jump is also very happy to insist on a month, the back pain, the body will be improved. The first time I saw this, I was able to get the ball rolling, and I was able to get the ball rolling, and I was able to get the ball rolling, and I was able to get the ball rolling.
In the process of tiptoe, the toes are constantly off the ground, there is a force to stimulate the soles of the feet, there is a good maintenance effect. To help ease the discomfort, the phenomenon of back pain has been improved, the key is in the process of moving the feet, slowly found their calf tummy swelling phenomenon gradually disappeared, which is every day after she was off work, a phenomenon that suddenly disappeared, happy as can be.
The most surprising thing is that she has lost weight and her body shape has become much better, and her color is much better. Mainly legs and abdominal fat disappeared a little, it is because of this point after the fat was reduced, the whole person's temperament has been improved, the body shape is also better, this point is to let Ms. Wang is very happy, I feel that I suddenly a few years younger, the one-month persistence is still worth it.
Mrs. Wang herself is because the tiptoe comfortable, after insisting on a month, the body appeared changes, let her surprised, the benefits are many. Because of this, she is now every day still insist on doing, the waist does not hurt, people more and more slim, become much more beautiful. Her harvest, in fact, everyone can have, as long as in you can adhere to, is very simple tiptoe, can be used to walk, or dance, are good a way to exercise, for sedentary a family as well as the elderly, are a good sport, but in the time, but also pay attention to some matters.
Elderly people walking on tiptoe, pay attention to what?
For people who are older, it is still difficult to carry out the exercise of tiptoe for ten minutes continuously. Because the elderly body functions in the continuous degradation, balance ability is not as young as when, in the tiptoe walking, a little attention may fall, the elderly may not fall, the health impact is still relatively large. Therefore, before the tiptoe movement, to carry out a balance test, if it is able to insist on standing on one foot for more than 30 seconds, that balance is good, you can tiptoe walking. If it is 9 seconds can not hold on, it means that the balance is very weak, they have to practice, qualified before.
Through Ms. Wang's example, we learned that a very simple tiptoe, the body's benefits are many. Do not need more, adhere to ten minutes a day, can help relieve discomfort, but also can help thin legs or very good. If you start from now, adhere to ten minutes a day, a month you are the next "Ms. Wang", the body changes are still very obvious. The elderly to do this action, after a balance test to determine whether the tiptoe movement, a test can know, it is very convenient