If it is a ghost dance, a foot in a set of movements to slide back twice
Ghost dance action is divided into four parts, assuming that the beginning of the left foot in front, then the first step is to withdraw the left foot at the same time lift the right foot
The second step is to fall forward at the same time as the right foot slide back the left foot, the third step back at the same time as the withdrawal of the right foot to raise the left foot, and the fourth step is to drop the left foot forward while sliding the right foot back.
This is what you said four steps, not coherent is normal, that is you do not practice enough, if you practice 5-6 hours a day to practice a week, but also so, that is the problem of your movement.
This dance is not something you can imitate. You have to practice it well, and it will take you about a month for 1-2 hours a day.
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